Benefits of Meditation

Mindworks / Mindfulness Meditation Blog / Benefits of Meditation
Benefits of Meditation 2017-05-18T15:35:23+00:00

Mindworks teaches a combination of mindfulness & awareness practice that are like two wings of a bird. Mindfulness provides temporary relief by calming the mind from its daily barrage of thoughts & emotions. Awareness develops clarity and understanding that results in genuine personal transformation. When practiced together they result in lasting positive change.

Benefits of Mindfulness

  • More happiness, healthiness & contentment
  • Less anxiety, stress & depression
  • Better sleep
  • Greater calm & mental stability
  • Improved focus & productivity
  • An overall sense of well-being

Benefits of Awareness

  • More flexible, understanding & tolerant
  • More realistic expectations of self & others
  • More kindness & positive emotional responses
  • Improved self-esteem & genuine confidence
  • More compassion & better relationships