Maria

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Maria Camara, PhD

About Maria Camara, PhD

Maria Camara is a psychologist, psychotherapist, author and long-time meditation practitioner. Certified in Mindfulness-based Cognitive Therapy (MBCT) and Mindfulness-based Stress Reduction (MBSR), she is a co-director of Hoffman International and the Hoffman Institute in Spain. Maria is also a founder of Bodhi Salud, a health and meditation retreat in Valencia, Spain where she is in private practice.

How Does Meditation Reduce Stress?

2018-03-25T20:50:34+00:00 By |

Mindfulness Meditation for Stress and Anxiety Stress and anxiety result when we experience daily pressures or adverse situations that feel greater than our resources allow us to cope with or satisfy. It’s as simple as supply and demand of emotional resources.  It’s not about whether the perceived stressor is valid or not—we feel a responsibility [...]

Mindfulness Meditation Improves Love & Relationships

2018-03-28T06:04:46+00:00 By |

Expectations in Our Relationships When we really think about it most of our concerns and daily conflicts happen within the context of relationships. We are constantly connecting with people at different levels of intimacy, but always dealing with unfulfilled expectations. It can be a loud neighbor, a demanding client, a lazy colleague, a child who [...]