Meditation Benefits for the Mind and Body
Our minds and our bodies are connected. If we’re unhappy for an extended time, our bodies become weaker and more...
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Meditation and letting go: the antidotes to suffering Is it possible that many of the difficulties in our lives come...
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Freedom from fear comes from lovingkindness and compassion Compassion is the foundation of all goodness. It’s beyond culture, beyond language,...
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Top 10 Best Tips on How to Meditate
How Do You Meditate? A Meditation Toolkit Here are 10 tips on meditation that will enable you to experience its...
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Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.
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