Trungram Gyalwa

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Trungram Gyalwa, PhD

About Trungram Gyalwa, PhD

Trungram Gyalwa is internationally renowned as a scholar, researcher and meditation master and holds a PhD in Indo-Tibetan studies from Harvard. Fluent in Tibetan, English, French, Chinese and Sanskrit, he is widely recognized for his ability to modernize ancient Buddhist teachings for today's challenges. He recently completed construction of the Dharmakaya Center for Well-Being, a new public center on 90-acres in upstate New York, with a goal to nurture holistic well-being through programs that awaken both mind and body.

Top 10 Best Tips on How to Meditate

2017-08-07T09:45:59+00:00 By |

How Do You Meditate? Here are 10 tips on meditation that will enable you to experience its peaceful and joyful benefits. 1. Just do it Meditation is something that anyone can do at anytime and anywhere. Don’t think that you can’t do it. If you are concerned that you don’t understand it, don’t worry—nobody does [...]

Benefits of Meditation for the Mind and Body

2017-08-07T09:52:16+00:00 By |

Our minds and our bodies are connected. If we're unhappy for an extended time, our bodies become weaker and we are prone to illness. In the same way if we’re physically run down that adversely affects our minds. The Mind and Body Work Together The mind and body are very different, but they definitely affect [...]