Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.
Life-changing lessons we can learn from the Buddha The Buddha did not begin his life as “The Buddha.” He began...
read moreWhat is the Meaning of Bodhisattva? Definition, Origins & Practices The bodhisattva seated in meditation is among the most iconic...
read moreAt its core, spiritual meditation is the mindful practice of connection to something that is greater, vaster, and deeper than...
read moreDoes Meditation Make You Happy?
What do we all have in common? What motivates us? What is it that we’re all striving for? We’re all...
read moreHow to Breathe Properly When Meditating
The point of mindfulness meditation practice is to cultivate awareness and peace, but beginners often get side-tracked by worrying about...
read moreMeditation before going to bed If you’ve been struggling to catch some shuteye lately, meditating before bed might help. Statistics...
read moreWhat are the Different Types of Meditation?
Some technique of meditation is practiced in virtually every community throughout the world. An ancient tradition, meditation is as relevant in today’s...
read moreUnderstanding Empathy and Compassion
Compassion is a multidimensional process with four key components Compassion is the heartfelt wish to help others become free of...
read moreWhat Does Meditation Feel Like? – Meditation Experiences
Many new (and not-so-new) meditators wonder: what kind of meditation experiences should I be having? What should I be feeling?...
read moreHow Long Does Meditation Take to Work?
A good number of new meditators begin sitting with the hope that the holistic benefits of meditation will make themselves...
read moreWhat is Zen Meditation? Benefits & Techniques
Zen meditation is an ancient Buddhist tradition that dates back to the Tang Dynasty in 7th century China. From its...
read moreProven Solutions for Chronic Pain
Harnessing the power of the mindbody approach Understanding acute and chronic pain Acute, subacute, and chronic pain are different. With...
read moreBest Meditation Techniques for Beginners
Meditation is a transformational method that not only helps us relax but also improves our general well-being. If you’re just...
read moreHow to Start Meditating: Five Meditation Techniques for Beginners
Mindworks 101: Learn How to Start Meditating Keep it Simple When the time comes to start meditating, it may all...
read moreThe causes of happiness and the role of love in developing connections One of the main causes of happiness is...
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