LIFE NAVIGATION COURSES

Meditation Essentials

Experience more joy, clarity and ease with an authentic, complete meditation training

A woman cross legged using knowledge gained from Mindworks' Meditation Essentials
TRANSFORMATIVE MINDFULNESS TRAINING

What Will You Gain in Meditation Essentials? 

A complete meditation training system

Authentic practices taught by expert Mind Trainers

Cultivate a consistent daily practice

Build a meditation routine you look forward to

Benefit body and mind

Experience the true benefits of greater well-being

Transform your everyday life

Skillfully integrate insights into daily living

An image of a woman sitting amongst a lotus meditating - preparing for a Meditation Essentials Course
PROGRESSIVE MEDITATION TRAINING

An exceptional guided meditation course

This Meditation Essentials course is not your typical mindfulness training. Learn an authentic, progressive meditation practice from genuine Mind Trainers. Build a solid foundation and an enjoyable meditation routine in just 14 days. Partner short guided meditations with insightful instruction that sparks powerful insight into how your mind works.

  • Learn to meditate properly and get inspired to keep practicing
  • Practice true mindfulness and uncover the insight of awareness
  • Make the most of your time by following a genuine training system
  • Understand how daily guided meditations benefit body and mind
  • Discover the power of meditation to add more meaning to your life
  • Receive a certificate of completion after 14-days of daily study
CHOOSE WHAT WORKS FOR YOU

Ways to Get Started

Whether you choose an individual course or bundle, or gain full access to all our courses with a Premium Membership, our progressive online mindfulness courses make learning authentic meditation easy, accessible and fun. Not sure where to begin? Get started with Level 1, our most popular course, for free!

Meditation Essentials

$35

Billed once

Cultivate greater well-being in just 20-minutes per day with genuine mindfulness meditation training

Start Free with Level 1: Fundamentals

$0

No credit card required

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Mindworks Premium Membership

$225 / year

Billed annually

Gain full access to all journeys, courses, live events and features with a premium membership

Mindworks Premium Membership

$25 / month

Billed monthly

Gain full access to all journeys, courses, live events and features with a premium membership

THE VIRTUAL CLASSROOM AWAITS

Your Meditation Essentials Trainers

Get to know the meditation teachers and life coaches who will lead you through Meditation Essentials

Lama Tsony teaches meditation practices on Mindworks

Lama Tsony Devroux

Life-Long Meditator & Teacher

Trinlay Rinpoche is a meditation master who teaches philosophy and the benefits of meditation on Mindworks

Trinlay Rinpoche

Accomplished Meditator and Buddhist Scholar

Wendelin Wagner teaches meditation to parents and teenagers on Mindworks

Wendelin Wagner

Progressive Educator & Meditation Teacher

Trungram Gyalwa, PhD, Internationally Renowned Meditation Master & Scholar

Trungram Gyalwa, PhD

Internationally Renowned Buddhist Master & Scholar

Bart Mendel is the architect of Mindworks progressive meditation system.

Bart Mendel

Founder and Chief Meditation Officer

Vinny Ferraro teaches meditation from the heart on Mindworks

Vinny Ferraro

Meditation Teachings from the Heart

Tokpa Korlo is the Chief Creative Officer on Mindworks and teaches meditation

Tokpa Korlo

Founder and Chief Creative Officer

Lama Jampa Thaye, Meditation Master and Scholar

Lama Jampa Thaye, PhD

Meditation Master and Buddhist Scholar

Khaydroup Podvoll is a Mind Trainer on Mindworks who teaches the benefits of being in the present moment

Khaydroup Podvoll

Contemplative Practitioner, Meditator & Teacher

Reverend Joseph Rogers is a specialist in addiction recovery and teaches meditation to aid recovery

Reverend Joseph Rogers

Chaplain and Meditation Instructor for Recovery

Rachel Parrish teaches how to meditate on Mindworks

Rachel Parrish

Dedicated Meditator and Teacher

Pamela Gayle White is a skilled write on all things meditation for Mindworks

Pamela Gayle White

Long-term meditation teacher, author and translator

An image of a happy meditator

Ralph – Consultant

Before Mindworks, I was a meditation slacker. Now my practice has improved exponentially. It calls me to the cushion every morning.

Alice has greatly appreciated Mindworks courses

Alice Keech – Practice Assistant

Your team and your courses have changed mine and my family’s life for the better. I am truly humbled by how we have not only weathered some challenging situations but in the course of deepening our understanding of ourselves, we have come out the other side stronger than before. Thank you for showing me how to love life again; and even more so during challenging times.

Meditation give soothing, calming and extremely well explained guidance

Pat – Mom

I’ve been practicing for several years, but the Mindworks courses have taken me much farther. They are excellent. They give soothing, calming and extremely well explained guidance to understand yourself, your mind “working” and how to be kind to yourself while practicing.

Other Life Navigation Courses

Discover authentic individual courses that equip you with the tools and confidence you need to tackle everyday challenges and circumstances with calm and ease.

Relationships are fertile ground and can be worked with in meditation

Improving Relationships

Connect to your most authentic self to become available for meaningful connection with others

Looking at a storm in the distance over fields

Working with Emotions

Embody a healthier relationship with your emotions through meditation

A man sites near a lake contemplating

Working with Stress

Reduce stress and anxiety with the proven coping skill of authentic meditation

Bart Mendel, Founder of Mindworks & Meditation Teacher

The Mindful Executive

Let a greater sense of meaning and purpose become the drivers for your success

A plant being watered as it grows from soil

Mind Body Health and Harmony

Nourish the body and mind connection by harnessing the power of meditation

YOU MAY LIKE TO KNOW

Frequently Asked Questions

What is guided meditation?

Does guided meditation work?

Which meditation is recommended for beginners?

What’s the best way to start meditating?

Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.

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