An exceptional guided meditation course
This Meditation Essentials course is not your typical mindfulness training. Learn an authentic, progressive meditation practice from genuine Mind Trainers. Build a solid foundation and an enjoyable meditation routine in just 14 days. Partner short guided meditations with insightful instruction that sparks powerful insight into how your mind works.
- Learn to meditate properly and get inspired to keep practicing
- Practice true mindfulness and uncover the insight of awareness
- Make the most of your time by following a genuine training system
- Understand how daily guided meditations benefit body and mind
- Discover the power of meditation to add more meaning to your life
- Receive a certificate of completion after 14-days of daily study