Where Would You Meditate?
Adventure travel doesn’t have to involve ascending gorgeous mountains and riding fierce waves – sometimes all you need is a deep exploration of your inner realms. We spend so much time listening to other people talk that we forget to spend ample time exploring our thoughts, feelings and desires. We also develop an internal chatter that prevents us from achieving self-awareness. Wondering which are the best places to meditate? Your quiet room definitely counts, but there are a myriad of other places you could meditate. After figuring out where to meditate, you’ll be one step closer to achieving your meditation goals.
Here are 5 exquisite meditation places:
- Your special meditation room
You could turn one of your rooms into a special meditation room. Your study, for instance, could be one of the best places to meditate. Other rooms that could also do the trick include your bedroom and living room. But before transforming that unique place into a meditation room, first spruce it up to ensure that it’s clean, tidy and well organized. Also choose a room that isn’t too noisy. After all, you don’t want to get interrupted by outside noises as you meditate.
Mother Nature offers us many gifts at our full disposal. If you’re constantly cooped up in your meditation room for most of your sessions, it’s a good idea to change where you meditate. After all, a change is as good as a rest. The green, luscious grass acts as a natural mat on which you can relax and chant some relaxing mantras. So take a break and try out meditating in the yard for once. You could end up loving the garden and including it in your best places to meditate list. Studies suggest that grounding (or coming into physical contact with the earth) has tremendous health benefits.
- Holy Places
Whether you are religious or not, meditating in a holy place is a great way to rekindle your zeal and positivity in life. Some of the holy meditation places you can attend include Churches, Temples and Mosques. Such places emit positive vibrations that not only encourage you to meditate but also create a supportive environment for meditation. Holy places are highly associated with serenity and self-reflection. When you meditate in a Temple, for instance, you start developing a deep sense of self-awareness. All those emotions you’ve been withholding finally come pouring out. Your mind is then conditioned to get rid of selfishness, greed, lust and other negative emotions.
- Near rivers, streams and fountains
The sound of flowing streams is heavenly. It is extremely conducive for meditation as it tunes your mind to remain in the present moment. As you watch a river flowing uninterrupted downstream, allow the stream of thoughts in your mind to flow the same way – in a continuous, non-judgmental manner. Don’t hang onto your thoughts. Simply acknowledge them when they appear and then let them pass. Rivers and streams are undoubtedly one of the best places to meditate. You’ll get a delightful sense of tranquility that you never thought existed.
- Your rooftop
Rooftops are great alternatives if you’re looking to tweak your meditation routine a bit. Just climb up there and bask in the morning sun as you perform some silent meditation. This not only create a sense of calmness and tranquility, it also boosts your intake of Vitamin D. Make sure you carry a meditation mat with you. In addition, ensure that your rooftop has a gentle gradient – we don’t want you rolling off the roof in the middle of your meditation session. You could also meditate on your rooftop at night. The night sky will probably be filled with breathtaking stars and alluring moonlight. It’s simply one of the best meditation places in existence.
There you have it, 5 amazing places you can meditate. You’ll no longer have the dilemma of where to meditate. And if you require some help, get the Mindworks: Guided Meditation App. Meditating should be enjoyable, so make it fun!