It’s a question that many people frequently ask themselves, often after they’ve tried meditating and lost interest after a while. According to meditation experts, anyone can learn how to practice meditation. Individuals with serious mental illness cases are the only exception. The ancient art of meditation has been practiced by millions of people around the globe. It was first practiced by the Buddhist monks, then spread to different countries around the world. Anyone can benefit from meditation regardless of their age, genetic makeup or physiological orientation. So you don’t require to relinquish all your wealth and head to the Himalayas for a one-year meditation retreat. You could incorporate daily meditation into your busy schedule.
Who can meditate?
Unlike what some people believe, you don’t require to have some innate ability or spirituality to practice meditation. It simply isn’t true that it’s only a select few who can meditate successfully. Meditation can be practiced by anyone! It only requires some practice to perfect, just like riding a bike. Meditation requires a little effort and a lot of mental conviction. However, the rewards are definite. There are times when the results of meditation will be instant. Often, you’ll need lots of patience to experience the long-term benefits.
Meditation isn’t a bed of roses – it has its fair share of challenges. But every good thing requires work. The beauty of meditation is its ability to unearth the wide array of emotions you harbor: all the good, bad and ugly bits. You’d be surprised by the immense benefits you can enjoy from a 20-minute daily meditation regimen. There’s a popular type of meditation for those who can’t meditate: guided meditation. In this type of meditation, you listen to an instructor as he/she guides you through a refreshing meditation session. So really, the question should be about how you can concentrate during meditation rather than who can meditate.
How to avoid meditation blockers
There are those instances when you just can’t bring yourself to calm down and meditate. Here are some of the most common meditation blockers and how to avoid them:
- You can’t quite clear your mind
So you’re ready to start meditating – your eyes are closed, your legs crossed and your body calm. But you keep thinking about your unfinished errands or your pending assignments. As soon as you have this figured out, your thoughts shift to some other subject. You start wondering what you’ll cook for dinner or when you’ll call that new client. Does this sound familiar? It often frustrates us when we can’t calm our own minds, especially because of the overly high expectations we set concerning our meditation experience. Meditation teacher Rachel Parrish suggests trying our mindfulness meditation. Mindfulness involves becoming completely aware of your present feelings, thoughts and sensations. Notice when your mind wanders, and avoid stressing yourself over it. Just notice your mind is distracted, and then gently bring your attention back to the breath.
- Sitting down is physically excruciating
Most people envision the ideal meditation posture as a cross-legged sitting position. While this is a classical pose for some seasoned meditators, you don’t really require to sit on the floor with your legs crossed – especially when you’re just starting out. You’re only required to assume a comfortable position that lets you breathe naturally, with your spine straight, and relax without unnecessary body discomfort. You could choose to sit on a chair or a meditation cushion. Lie down if you will, as long as you’re comfy. Try relaxing all your muscle groups and take deep breaths.
- You’re always out of time
If you feel like you never have enough time to meditate, you truly need to meditate more! Simply remember the immense benefits that accrue from this practice. According to studies, consistent meditation reduces anxiety & depression, improves quality of sleep, sharpens your memory and brings an overwhelming sense of calmness and self-awareness. People that meditate consistently actually find more time in their day to get things done. Needless to say, meditation revolves around making a staunch commitment to take care of yourself. You don’t need to spend hours meditating. Experts recommend a 10 to 20 minute daily meditation exercise for new meditators. Even starting with 5 minutes a day makes a profound difference over time. It’s not really the length of time that is important, but consistency of doing it every day, and the quality of how you apply your mind during your session.
The Mindworks Meditation App is an exciting guided meditation resource for those looking to develop their practice. It contains an array of Mind Talks as well as exquisite daily guided meditations that will enrich your life. Download it for free from your device’s app store.