If you’re constantly feeling nervous, worried or uneasy due to past or future events, you might be suffering from anxiety. Everyone gets anxious at one point or another. Some people even experience panic attacks as a result of an unprecedented life change. Therefore, anxiety is not a disease – it’s simply a state of apprehension and uneasiness that’s brought about by future uncertainties. Anxiety stems from apprehensive behavior (such as worry) that develop with time. It can therefore have a negative impact on our career, relationships and general social life. Luckily, meditation for anxiety can help you deal with this undesirable condition.
Meditation Techniques for Anxiety
Many people wonder: can meditation cure anxiety and depression? It does help, but not in the way you might expect. Some people believe in the widely propagated façade that meditation can magically cure stress and depression instantly. Like with everything in life, there are no quick fixes. On the contrary, meditation techniques help us to become more aware of our present state. This helps us to become more conscious of our current emotional, physical and mental states. This means we can identify different emotions and sensations surging through our bodies. The resultant reduction in anxiety is simply a pleasant side effect.
But how can meditation help anxiety? Meditation experts believe that certain meditation techniques can help to calm an overly overactive mind. People with anxiety disorders can be compared to hamsters running on a wheel – never slowing down but not really going anywhere. Anxiety usually occurs when people fixate their thoughts either on a past occurrence or on a future event. Incorporating meditation for anxiety helps us to focus our minds on the present, allowing us to simply be in the here and now. Rather than getting worried about future events and allowing the overwhelming feelings to flood our brain, meditation calms our nerves and helps us to appreciate our current situation. We don’t have to think about the present moment, just experience it!
Meditation for Compassion
According to Trungram Gyalwa, a revered authentic meditation teacher, meditation helps us to cultivate an important character trait: compassion. Compassion allows us to overcome fear by helping us to accept ourselves as we really are. Thinking of others, our over focus on ourselves is naturally reduced. Fear comes from too much self reference, so fear is naturally reduced. The nonjudgmental acceptance that results from meditation offers a great relief to people with anxiety. The overall goal of meditating isn’t to live a problem-free life. Rather, the objective is to develop the rare skill of acknowledging that problems exist without necessarily overvaluing and becoming obsessed with them. Mindful meditation anxiety techniques can help to control your incessant anxiety issues.
During meditation, one focuses on their breathing technique. The experience and sensation of inhalation and exhalation becomes the focus of your meditation. Although your mind might naturally wander, it’s important not to despair. Instead, try simply redirecting your focus back to your breathing technique each time your mind wanders. Concentrating on your breath serves the vital role of focusing on the present rather than pondering on the noise and chatter within your mind. With time, your attention muscles grow stronger, allowing you to pay closer attention to what’s happening now. Meditation techniques for anxiety can therefore help you deal with this condition and discover a more lasting sense of contentment.
Anxiety can also be managed using mindfulness meditation. Good news is, you can incorporate mindfulness into your daily activities. Next time you eat, try experiencing the different tastes and flavors exploding within your mouth instead of just eating to calm your hunger. You can perform different activities more mindfully from now on. This includes showering, brushing and even walking. It is best to incorporate a short sitting meditation into your daily routine, even 5 minutes a day, with consistency, makes a huge difference. Researchers have not only linked meditation with deep physical relaxation and peacefulness – they have also associated this ancient practice with improved memory, empathy and sense of self. By improving cognitive ability, meditation acts as the best natural remedy for anxiety.
If you desire guided meditation that can help you deal with anxiety, the Mindworks Meditation App will suit you perfectly. This app contains numerous daily guided meditation techniques that you can easily incorporate into your schedule. Not only can meditation help anxiety, it also allows us to release negative emotions such as lust and anger. This enables us to embrace virtues such as love and compassion. Ultimately, meditators are able to get a clearer perspective of themselves as well as their environments. This prompts them to think objectively and helps to reduce the knee-jerk reactions associated with anxiety.