How To Stay Calm And How Does Meditation Help?
If you’re looking to keep calm and de-stress, meditation could offer you the perfect solution. Although there are a myriad of meditation techniques around the globe – some of which seem contradictory at times – there are certain body calm meditation techniques that can relax your body and calm you down. We often lead busy lifestyles that not only alienate us from those we cherish but also detach us from our own feelings and emotions. Calm down meditation helps to rekindle our awareness, allowing us to notice any changes in our emotions.
Calm Down Meditation Techniques
Here are several methods that can help to calm your nerves:
- Progressive muscle relaxation
This is a simple body calm meditation technique that works effectively to relax different muscle groups around the body. Here, the meditator tenses and relaxes each muscle in a progressive manner. You could either commence at the feet and proceed upward or begin with your head and progress downward. You ought to make every muscle group tense for at least 5 seconds, release this tension, then move on to another muscle group. Most importantly, ensure you sit in a comfortable position and concentrate on your breathing technique as you perform this calm down meditation technique.
- Mantra meditation
This is yet another type of meditation technique that can help you relax and calm down. It involves repeating a certain calming word, phrase or sentence that’s popularly known as a mantra. According to researchers, meditation and relaxation go hand in hand. Repeating a mantra removes all idle thoughts occupying your mind, allowing you to shut out the external environment and consequently calming your body and mind. Some of the positive affirmations you can repeat include:
- I love my life
- I am calm and relaxed
- I believe in myself
- I’m a great person
- Mindful meditation
It’s probably the easiest calm down meditation technique to exist. Mindfulness is the art of improving your current awareness of the external world. It also involves identifying what’s really going on in your mind and body. In mindful meditation, individuals focus on how they are feeling at a particular point in time. Simple tasks like eating or walking can be performed mindfully. Instead of quickly gobbling your food and swallowing, take the time to experience the different tastes and aromas flooding your mouth. You’ll be surprised how calming mindfulness exercises will turn out to be.
Guided Meditation to Calm the Mind
If you’re looking for the perfect calm meditation app to offer you guided meditation, try Mindworks Meditation App. It contains an assortment of guided meditation resources that will offer you crucial body calm meditation techniques. It’s one of the best calm meditation app that exists. By paying close attention to your breath cycles, you become more aware of the present. The human mind constantly wanders – sometimes reminding us of past events and other times catapulting us into the unknown future. Practicing meditation helps us to balance our mental pendulum and keeping it at the center.
Consistent meditation helps us to get more actively involved in the present moment. Consequently, we slowly begin to forget about past traumas and anxieties that we may have experienced. You can also incorporate certain body calm meditation techniques to focus your mind more sharply. For instance, you may use a chant, a visualization, a prayer or even another person’s voice as the object of your meditation. Visualization is an interesting meditation method that requires you to imagine a future you desire or even recreate some past experience. Within no time, you’re able to focus your thoughts more constructively. This helps to calm you down.
Meditation and relaxation techniques are often used businesspeople and athletes to calm their nerves. You could also use guided meditation to calm the mind. In fact, meditation is now a widely recognized calming technique worldwide.