Meditation is an effective calming technique that has been used for centuries. Meditators enjoy a number of holistic benefits that accrue from this activity. For instance, meditation helps individuals to control negative emotions (such as anger and envy) and promotes positive feelings of love and compassion. Trungram Gyalwa, a renowned meditation teacher, speaks of compassion as a fundamental quality that’s hard-wired in all of us. We all have the potential to do benefit or harm – the choice we make depends on the character we build. It’s important to learn meditation at home so you can expand the goodness that already exists within you.
What is the best way to meditate at home?
Here are some few helpful tips:
- Understand the reason you’re meditating
Is it because you want to be more aware of the present, or do you want to get rid of some rather unpleasant traits? The first step should be to comprehend the reason you want to learn meditation at home. During meditation, you concentrate on a particular focus: your breathing technique. This helps to give you overall peace of mind, encouraging you to appreciate those things you normally take for granted. Your meditation goal could be to become more aware of your thoughts and feelings.
- Start small and work your way up
Since you’re learning how to start meditation at home, it’s important to start with small intervals of 3-5 minutes. 3 minutes might sound like a short time, but for a beginner it could feel like forever. Starting with short sessions also helps you to gain enough momentum to sustain you in the long run. It gives you the drive to continue meditating, especially after experiencing a deeper sense of calmness and wellness. As many meditation experts suggest, the quality, not the quantity of your meditation is crucial when beginning.
- Set a convenient time and comfortable spot
One of the best ways to meditate at home is to find a quiet place away from noise distractions. Pick a time that’s convenient for you, particularly early morning as the sun rises. This time of day is generally peaceful and devoid of distractions. It’s also crucial to find a comfortable sitting position. While some meditators like sitting in the lotus position, you needn’t do this. You can sit on a meditation cushion, a pillow or even a couch, so long as you feel comfortable and you can sit up straight. Learning how to start meditation at home isn’t hard – but it is very important to sit straight and ensure your spine is erect. Your neck and shoulders should be relaxed, and your eyes could either be open or shut throughout the meditation session.
- Try the guided meditation
Since you’re just beginning to learn ways to meditate at home, guided meditation could offer some much-needed help. There are a myriad of meditation apps you can download to your Android or iOS device. I personally recommend the Mindworks Guided Meditation App. It’s free to download and contains a wide variety of mindful meditation techniques. You’ll get to hear from accomplished meditation experts who have studied the art for years. Guided meditation will give you a deeper comprehension of different meditation techniques.
- Concentrate on your breathing
Focused concentration should be the object of each meditation session you have. It helps you remain in the present moment and avoid distractions. The best way to meditate at home is by focusing on your breathing technique. Become very aware of your breath when you inhale and exhale; use the breath as an anchor for your mind. Different thoughts will pop into your mind – just acknowledge their presence and continue focusing on your breathing. Alternatively, you can use the flame of a candle as the focus of your meditation. Simply notice how the flame glows and maintain all your focus on it. Meditation is a powerful tool that can increase your spiritual awareness.
There you have it, 5 incredible ways to meditate at home. You might struggle a bit at first, but consistency and practice will definitely help you become better at it. Learn meditation at home using these few tips, then make it your own by adjusting some of the measures we’ve talked about.