College students today barely get the time to take a breath of fresh air and smell the roses. They are always engrossed in the busy “campus life” that mainly entails attending classes, studying for exams and meeting up for group discussions. As students get drawn into the whirlpool of college activities, they start developing stress and anxiety. Their health may even start deteriorating. Some students even lose touch with reality, choosing instead to indulge entirely on the intellectual aspect of their studies.
For this reason, many students are searching for healthy alternatives to relieve stress, calm their nerves and relax. Student meditation is a natural technique that offers a myriad of physical, emotional and psychological benefits to students.
Top 3 benefits of student meditation
- Decreasing stress
A small amount of stress is healthy – it prompts you into action and helps you achieve your goals. Too much stress, on the other hand, is extremely unhealthy. Most college students suffer from an assortment of stressful situations: upcoming CATs & examinations, essay formulations, assignments and co-curricular activities play a huge role. Scientific evidence suggests that practicing mindfulness meditation improves an individual’s ability to cope with stress. Therefore, performing several exam meditation sessions before the D-day will help calm your nerves and gain the confidence required to tackle any test.
- Improving concentration
Student meditation could also help you to improve your concentration. Meditation naturally prompts you to focus on the present moment. When you begin meditating, you’re encouraged to concentrate on your breath. This disciplines the mind to focus on a single activity at a time. It actually takes a lot of willpower to clear the mental clutter and concentrate on the here and now. So the more you can learn to concentrate, the more you will prosper in schoolwork, sports, extracurricular activities and other areas of your life. A recent study even associated meditation with enhanced attention spans.
- Enhancing your emotional wellbeing
Apart from the numerous physical health benefits you can accrue from meditation, this practice also helps to promote creativity, improve happiness levels and enhance peace of mind. These are all crucial facets of our emotional health. Tokpa Korlo, a sobriety activist and meditation instructor, teaches that mindfulness helps us to overcome the fear of now. By acknowledging what you presently feel and working with it directly, you develop a more positive mindset. Exam meditation, for instance, helps you to develop a positive attitude towards upcoming tests.
The role of meditation on drug abuse
Drug addiction has become the new reality in numerous learning institutions worldwide. It’s an elephant in the room that barely gets the attention it deserves. Such addictive behavior is caused by an assortment of social issues that include stress, peer pressure, household conflicts, pain of loss and grief. According to studies, meditation helps to reduce both antisocial behavior and substance abuse among students and adults. So yes, student meditation exercises can go a long way in reducing drugs and substance abuse.
Guided student meditation
There’s always some level of fear and anxiety that students suffer from before sitting for an exam, regardless of how well prepared they are. However, exam meditation helps to reduce this fear. You get to realize that there’s much more to life than exams and grades. You might be an average student in class, but your exam anxiety drives you to perform poorly. Rather than worrying about those sections you didn’t study, it’s better to focus on those areas you covered. Exam meditation instils a renewed confidence into your psyche, allowing you to handle exam questions better.
If you desire to commence guided student meditation, download a meditation app onto your smartphone and set the ball rolling. The Mindworks: Guided Meditation App is remarkable app that contains a rich array of daily meditations that will benefit you immensely. It also contains lots of inspirational Mind Talks from authentic meditation teachers such as Tokpa Korlo, Trungram Gyalwa and Rachel Parrish. Have fun as you develop a more positive approach towards college life. Keep in mind that practice makes perfect, and repetition is the mother of all learning.