The Lying Down Meditation Posture
Meditation is an effective tool that allows your body to get in tune with your mind and spirit. Stillness is key during meditation since it helps our minds to acquire a state of awareness. Although there are numerous forms of meditation, there’s one little known yet effective technique that helps to revitalize the flow of energy around your body – the lying down meditation pose. You might be wondering: can you meditate in bed? Most meditation teachers universally prefer sitting meditation to lay down meditation techniques, mainly because it’s easier to focus when you’re seated – the mind is more alert, making it harder to sleep. But the lying down meditation posture can be helpful to you in certain circumstances.
Meditation positions lying down
It’s okay to perform meditation in bed, especially when you’re having trouble sitting, you’re ill or you’re experiencing some discomfort when you sit. If you’re curious on how you can perform meditation positions lying down, here are 2 effective lying down meditation techniques you can try:
- Savasana Posture
This is popularly referred to as the corpse pose. Although there exist some ancient Hindu scriptures that reference this form of lying down meditation, the savasana posture need not have an eerie aura of mysteriousness surrounding it. Meditators use this technique to bring calmness to the body and to restore balance to their nervous systems. In savasana, individuals lie flat on their backs, while usually ensuring that the palm of their hands face upward. This is a favorite asana or yoga posture, used to complete the yoga session by completing letting the body and mind rest at the end of a session. You can use this technique too to relax and prepare for sleep.
- Mindfulness meditation
This is a simple lay down meditation technique that can even help you experience better sleep. Before sleeping, take some time to focus on on your breath, just as you do during sitting meditation. Allow your mind to gently focus, and then gradually relax the technique. Let go of these thoughts and worries that filled your day. Letting go is a crucial point of mindfulness. This simple technique can help you to achieve calm, giving you peace of mind and creating a natural transition to sleep.
Benefits of lay down meditation
Can you meditate in bed and still enjoy the benefits? Most experts explain that meditation while lying down can be helpful, if it is based on a more formal sitting mindfulness meditation practice. While it is not recommended as a primary meditation practice or a substitute for sitting, it can augment your practice and has its own benefits. With meditation in bed you can decrease the tension that normally builds up within your muscles throughout the day, helping you to relax. Other impressive benefits of lying down meditation include:
- Rejuvenating your senses
After spending the entire day sitting and walking about, the body requires a break. Lying down not only eases the tension within different muscle groups but also refreshes your different senses. Your body needs to “switch off” from time to time. Meditation positions lying down act like a reset button, helping you to achieve better relaxation.
- Easing pain and discomfort
If you perform frequent sitting meditation techniques, you might experience some pain in your legs, back or other parts of the body. You could also develop some hip discomfort as a result of sitting down for extended hours. This discomfort could also stem from a variety of places. Meditation in bed therefore offers the perfect alternative for individuals experiencing such pain and discomfort, who are ill or have chronic health problems. Lying down meditation techniques relieves tension in paining parts by effectively rebalancing your body weight.
- Promoting better sleep
Research has concluded that meditation helps to improve the symptoms of insomnia and other sleep disorders. Lying down meditation techniques boost sleep when performed constantly. Therefore, if you have some insomniac tendencies, take around 10 minutes to lie on your back every night before heading to sleep. You’ll be delightfully marveled by the better quality sleep you achieve after a few weeks.
Apart from these advantages, here are more benefits you can achieve:
- Reducing your blood pressure.
- Improving productivity and flow.
- Increased flow of vibrant energy.
- Elevating focus and heightening your attention span.
There’s no doubt about it – lying down meditation will help to revive your focus and achieve a tranquil state of relaxation. If you desire some guided meditation to help you focus during your meditation sessions, the Mindworks Guided Meditation App can help. It contains a wealth of resources, including Mind Talks and daily guided meditations that will enrich you tremendously. Remember to concentrate on your breathing during the entire meditation period as best you can. Most importantly, be patient with yourself. The spaciousness you experience in meditation will give you a new perspective on your thoughts, as well as your life.