According to Buddhist meditation, happiness can be achieved through training the mind. Generally, we let events and situations govern how we feel. We try to find happiness and avoid discomfort or suffering, but we find we really don’t know how to find a stable and lasting happiness. To add insult to injury, we constantly bow down to external pressures, whether at work or in our social lives. Stress and anxiety gradually build up. We constantly find ourselves worrying about the smallest of issues, dramatically increasing the risk of heart-related complications. Doctors recommend that you practice mindfulness meditation to deal with issues such as anxiety and depression.
Mindfulness for beginners
Ever wondered why many individuals are interested in learning meditation from genuine teachers? It’s because these teachers have developed something that most of us search for our entire lives – genuine happiness. These Buddhist teachers have learned the art of training their minds using mindfulness meditation. Good news is, you can practice mindfulness in your daily life without having to retreat to the Himalayas for a year. It’s a process that can be incorporated into your daily schedule and cultivated gradually.
But if you’re still wondering what mindfulness means, a detailed explanation is befitting. Mindfulness is simply the process of becoming aware of our thoughts and feelings in the current moment. It’s the opposite of what most individuals are guilty of – obsessing over past or future events, worrying about incomplete errands, stressing over your life and seeking constant reassurances from others that things will work out in the end. When you practice mindfulness meditation, you train your mind to remain rooted in the present. The benefits are immense: not only do you eliminate harmful emotions such as stress and anxiety, you also cultivate compassion, calmness and a deep appreciation of life.
Mindfulness meditation training techniques
How do you practice mindfulness in your everyday life, you ask? Here are a few mindfulness for beginners tips:
- Free up some time
The first step is to set aside a few minutes each day to practice mindfulness. You don’t require to have a meditation chair, a cushion or similar intricacies to commence your mindfulness regimen. In addition, there are no “special skills” needed to perform this exercise. Just free up about 10 to 15 minutes daily (for starters). If your excuse is that you’re always busy, that’s all the more reason to meditate.
- Observe the current moment exactly as it is
See things as they really are. Don’t try to distort your present situation to look better or worse than it is. Remember, you’re not trying to silence your mind using mindfulness. You’re simply trying to achieve a non-judgmental perspective of the present moment. So in those 10 minutes, pay attention to everything that is happening around you.
- Notice your thoughts/judgments and let them pass
During mindfulness, it’s common to feel deflated. You might feel like you aren’t working as hard as you should, or like you’re lagging behind in your progress. Don’t try to fight these self-judgments. Allow them to roll by, but ensure you create a mental note of these thoughts. Then eventually, let them wallow away.
- Get back to observing the present
Your mind could easily drown in thought as you practice these mindfulness meditation techniques. It’s important to remind yourself why you’re meditating in the first place. In mindfulness, you need to constantly return to the present even after your mind has wondered dozens of times.
- Ensure that you’re kind to yourself
Avoid judging yourself when negative thoughts emerge – which is bound to happen often. Simply realize when you’re thinking of different things, then gently return your mind to the practice. It might sound easier said than done, but training your mind daily will make mindfulness meditation seem effortless.
And if you desire some help, guided meditation is the best route to take. There are so many apps you can use for guided meditation. However, the Mindworks Meditation App ranks highly in the list. The app has some insightful Mind Talks from renowned meditation experts, as well as helpful daily meditations to help you develop further. The mindfulness for beginners guidelines discussed above will also help you immensely.