Before any meditator starts getting deep meditation experiences, he/she often wonders: what does deep meditation feel like?
This even prompts some new meditators to switch their techniques in their quest for deep meditation. Leaning deep breathing meditation takes time to perfect. You can improve your depth by approaching your meditation technique a little differently. The first step is understanding that your mind, body and soul are connected. Therefore, you need to take care of your overall wellbeing. Mindfulness is also critical during your deep meditation techniques. Mindfulness allows you to focus on the varying emotions racing within your body every now and then.
How to improve your deep meditation experiences
Dr. Lama Jampa Thaye, a revered meditation guru, talks of meditation as a refreshing undertaking that helps us sink into the here and now. During deep relaxation, you ought to feel like there’s nowhere else you’d rather be apart from where you are. This feeling is a stark contrast of what we often feel every other time – that’s why it’s extremely significant. If you feel completely at peace with reality during your deep breathing meditation sessions, chances are you are getting better. Being comfortable with your current situation is paramount.
Sometimes we feel like time is moving extremely fast and we need to do so much in a short period. Although such thoughts are completely normal, they often lead to anxiety and stress. Deep relaxation meditation exercises are normally aimed at dealing with such unpleasant conditions. Meditation also helps us to embrace compassion and kindness, two incredible traits that improve our happiness. If you feel like you’ve got nothing further to do for the day as you perform your deep meditation techniques, then you’re one step closer to achieving deep meditation experiences.
4 Deep Meditation Techniques
- Calm you mind
We often experience racing thoughts before indulging in meditation. This often prevents us from enjoying our sessions to the fullest. However, you could use a simple trick to calm your body and mind – taking a breath. Before you start meditating, sit down and take several full breaths. Ensure your breathing is deep and long. As you breathe, plant yourself in the present. Relax your different muscle groups to eliminate any tension that might exist. Ensure your jaw, tongue, forehead and throat are fully relaxed.
- Find gladness
According to scientists, our brains are designed to seek pleasure and avoid pain at all cost. Before you start performing deep breathing meditation, try seeking contentment and joy. Once your brain picks up the message that everything is well and you’re safe, all restlessness and anxiety diminishes. Here are some of the ways you can gladden your mind:
- Repeat a mantra such as ‘I am well and healthy’ or ‘I feel happy and content’. This acts as a positive affirmation.
- Recall a few things you’re thankful for.
- Remember that you’re taking some time to grow, heal and master your thoughts. Feel good about it.
- Remind yourself the joy you’ve previously experienced from meditation.
- Find joy in concentration
At some point during deep relaxation meditation, our minds focus sharply on the object of meditation. When this occurs, find a way to delight in the moment. Meditation trains our minds to appreciate what’s happening in the moment. As you progress, your mind starts focusing better and for longer. Dr. Trungram Gyalwa teaches that meditation helps us to discover the natural joys of the present moment. So rather than remaining fixated in the past or worrying about the future, we enjoy every gift and experience that’s availed to us in the present. After learning to enjoy your deep meditation techniques, you’ll soon find it immensely refreshing.
- Peaceful transition
When your alarm goes off to indicate the end of your meditation session, exit from your deep meditation experiences gently rather than hastily. Your mind should remain in a calm state. Move your neck, fingers and arms gently, then slowly open your eyes. You could also try keeping a journal. This will help you to note down how your practice was and how you could improve it.
The Mindworks Meditation App is perfect for meditators seeking to improve their deep breathing meditation techniques. It’s free to download on your smartphone. You can’t go wrong with the wide assortment of meditation resources it contains.