Giving forth life is the most natural process among women. During pregnancy, women experience some dramatic physical and psychological changes that often disrupt their normal undertakings. As a baby develops from a few tiny cells to a healthy fetus within the womb, a woman is bound to experience intense hormonal changes which include heartburn, dizziness and morning sickness. It’s important for pregnant women to eat healthy, nutritious meals and keep their energy levels high during this period. Pregnancy meditation can also help pregnant ladies to tackle the wide array of difficulties that occur.
Not only does meditation for birth offer relief to these women, it also allows them to accept the various stages of their pregnancy.
Pregnancy meditation benefits
There’s an array of benefits you can enjoy when you practice meditation during your pregnancy. Have a look at some of them:
- Meditation elevates the energy levels of pregnant women, especially at a time when she needs lots of energy to support the growing baby. During meditation, the prana (or life force) increases tremendously, making it overly beneficial to both mother and baby.
- Meditation helps you to transform your diet. Doctors and nutritionists have constantly made it clear that you are what you eat. Meditation increases your awareness and allows you to become more conscious of what you eat. As you condition your body using meditation, you gradually stop cravings sweets and fast food. This change is crucial for the child’s proper nourishment.
- A baby’s senses sharpen while still in the womb. However, it’s quite common for pregnant women to experience raging hormones during this time. Pregnancy meditation helps women to remain calm, relaxed and happy throughout the period of their pregnancy. This has an overall positive effect on the growing baby.
- Lifestyle diseases have been increasing tremendously throughout the years. Such health issues (which include diabetes and hypertension) become more prevalent during pregnancy. Needless to say, their effects are adverse among pregnant women and their unborn children. However, meditation childbirth techniques help women to address and manage these issues instead of letting them blow out of proportion. Meditation also increases your chances of getting a healthy childbirth devoid of complications.
How to perform pregnancy meditation effectively
- Practice mindfulness
Since your little bundle of joy is rapidly growing within your womb, it’s important to take a step back from the overly involving tasks you perform each day. Rather than racing to your rendezvous, walk slowly and enjoy the fresh breeze. When a certain part of your body starts paining, it’s a sign that you’re overworking yourself. Take your sweet time. After all, this is the only stage where you get to spend quality time with yourself and get away with it, so enjoy it.
If you’re used to a busy schedule, try avoiding tasking assignments. Mindfulness simply involves paying more attention to your body and appreciating everything that happens, however small. Your body will definitely thank you for performing pregnancy meditation.
- Get plenty of rest
You definitely require to get a good night’s rest when you’re pregnant – and what better way to get good quality sleep than performing some meditation childbirth exercises? Meditation is a natural technique that can improve your nighttime rest. Doctors recommend a minimum of 7 hours of sleep for adults. Taking frequent power naps during the day is a great way to refresh yourself. It also helps you develop a healthy habit that will most likely spill over to the post-natal stage (when you’ll definitely need the sleep). Normally, the sleep hormones usually spike in pregnant women. If you still struggle to fall asleep, try guided meditation.
Every child is a blessing. And since you want to give birth to a healthy baby, it’s recommended that you avoid stress and anxiety at all cost. For guided meditation the Mindworks Meditation App is one of the best meditation apps in the market. It contains numerous resources that will guide you throughout your pregnancy. In addition, practice the tips highlighted above and you’ll enjoy your pregnancy immensely.