Learn to Meditate2018-12-10T08:41:15+00:00
Mindworks Journey Level 1: Discover

Meditation Programs

Learn to Meditate

Mindworks Learn to Meditate program provides training in the essentials of meditation practice, using mindfulness of the breath as a foundation for working with your mind.  If you’re new to the practice of meditation, this module will help you get started and teach you how to sit with a comfortable and effective posture. If you’re familiar with meditation, the program will help you rekindle your connection to practice and build a consistent daily routine.

Learn to Meditate features Mindworks’ M7 program, a series of 10-minute guided meditations that bring you progressively into mindfulness practice while laying the foundation for future awareness practice.

Learn to Meditate module offers:

  • Explore how meditation practice makes life meaningful
  • Experience mindfulness through progressive guided meditations
  • Appreciate the benefits of meditation
  • Feel encouraged to practice with Daily Cup Contemplations
  • Discover how to access your own true happiness and well-being.
  • Transform perception of the world with a positive outlook

Learn to Meditate takes you on a guided tour of rich content on the App and website. Best of all, it only takes 15–20 minutes of your busy day.

Sign up now by entering your email address in the shaded box.

Be sure you have downloaded the Mindworks App in order to access the content.

Download the app for a 14-day free trial!

Download the Mindworks Meditation App on the App Store
Download the Mindworks Meditation App on Google Play
Our Services use cookies and other means to improve your browsing experience, site analytics, and to help us advertise. We use the Facebook Pixel to provide personalized advertisements in the Facebook network. To find out more and how you can manage your settings, click here. Accept