Learn to Meditate
Mindworks Learn to Meditate program provides training in the essentials of meditation practice, using mindfulness of the breath as a foundation for working with your mind. If you’re new to the practice of meditation, this module will help you get started and teach you how to sit with a comfortable and effective posture. If you’re familiar with meditation, the program will help you rekindle your connection to practice and build a consistent daily routine.
Learn to Meditate features Mindworks’ M7 program, a series of 10-minute guided meditations that bring you progressively into mindfulness practice while laying the foundation for future awareness practice. You’ll also learn from Mind Trainers Trinlay Rinpoche and Trungram Gyalwa the essential points of meditation.
Learn to Meditate module offers:
- Explore how meditation practice makes life meaningful
- Experience mindfulness through progressive guided meditations
- Appreciate the benefits of meditation
- Feel encouraged to practice with Daily Cup Contemplations
- Discover how to access your own true happiness and well-being.
- Transform perception of the world with a positive outlook
Learn to Meditate takes you on a guided tour of rich content on the App and website. Best of all, it only takes 15–20 minutes of your busy day.
Sign up now by entering your email address in the shaded box.
Be sure you have downloaded the Mindworks App in order to access the content.