JOURNEY TO WELL-BEING

Level 3: Stabilize

Maintain balance and mindful focus in challenging situations

The sun sets behind a tree in a prairie.
DEVELOP A STABLE, CLEAR MIND

What Will You Gain in Level 3: Stabilize?

Deepen mindfulness of emotions

Enhance presence by expanding emotional vocabulary

Develop emotional regulation

Maintain a steady mind even amidst strong emotions

Differentiate story from experience

Learn why being present and focused is calming

Integrate your practice into daily life

Apply your seated practice to everyday situations

Prerequisites for this course: Level 1 and Level 2: Practice

Level 3 Stabilize, part of the progressive path through Mindwork's Journey to Well-Being meditation program
DEVELOP A STABLE, CLEAR MIND

The 3rd Stage in Your Journey to Well-Being

Meditating regularly facilitates a stable and focused mind. When it comes to the real world application of mindfulness, emotional regulation is among the most life-changing benefits of regular meditation. In Level 3: Stabilize, learn what balance truly means, both on and off the cushion. Lessons include the following:

  • Gain further insight into emotional patterns
  • Start extending your meditation practice daily for increased benefits
  • Learn which emotions are potentially harmful, and how to transform them
  • Deepen mindfulness of reactivity and refine emotional regulation
  • Sustain your experience of mindfulness outside of meditation
  • Understand why consistent joyfulness is indeed possible
FIND OUT WHAT WORKS FOR YOU

Ways to Get Started

Whether you choose the Journey course bundle or gain full access to all our courses with a Premium Membership, our progressive online mindfulness courses make learning authentic meditation easy, accessible and fun. Not sure where to begin? Get started with Level 1, our most popular course, for free!

Level 3: Stabilize

$35

Billed once

Experience more balance in your daily life by developing equanimity in meditation.

Purchase this Level

Start Free with Level 1: Fundamentals

$0

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Mindworks Premium Membership

$225 / year

Billed annually

Gain full access to all journeys, courses, live events and features with a premium membership

Mindworks Premium Membership

$25 / month

Billed monthly

Gain full access to all journeys, courses, live events and features with a premium membership

THE VIRTUAL CLASSROOM AWAITS

Your Level 3 Mind Trainers

Get to know the meditation teachers and life coaches who will lead you to new possibilities as you continue on your Journey of Well-Being.

Lama Jampa Thaye, Meditation Master and Scholar

Lama Jampa Thaye, PhD

Meditation Master and Buddhist Scholar

Dr. Stephen Dansiger teaches meditation and addiction recovery at Mindworks

Stephen Dansiger, PsyD

PsyD, MFT, therapist and meditation teacher

Trungram Gyalwa, PhD, Internationally Renowned Meditation Master & Scholar

Trungram Gyalwa, PhD

Internationally Renowned Buddhist Master & Scholar

Vinny Ferraro teaches meditation from the heart on Mindworks

Vinny Ferraro

Meditation Teachings from the Heart

Reverend Joseph Rogers is a specialist in addiction recovery and teaches meditation to aid recovery

Reverend Joseph Rogers

Chaplain and Meditation Instructor for Recovery

Lama Tsony teaches meditation practices on Mindworks

Lama Tsony Devroux

Life-Long Meditator & Teacher

Khaydroup Podvoll is a Mind Trainer on Mindworks who teaches the benefits of being in the present moment

Khaydroup Podvoll

Contemplative Practitioner, Meditator & Teacher

Bart Mendel is the architect of Mindworks progressive meditation system.

Bart Mendel

Founder and Chief Meditation Officer

Ralph on the Journey to well-being

Ralph – Engineer, retired

I have known for many years that the persona I present is not truly aligned with the real me, which I sense but do not really know. I believe that this journey will help me to discover and embrace the real me, and give me the confidence to express it.

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Tina – Retail Sales

I am highly motivated to follow the next level on a daily basis! The benefits from Levels 1 and 2 are evident and I am grateful for this. This is the most challenging meditation I have ever done. The pace and the guidance is excellent. Thank you very much for everything !

Happy meditator Mark

Mark – Retired

I am enjoying my Mindworks Journey tremendously and know it I taking me in a wonderful new direction. It feels like I am on a pilgrimage to rediscover my true self.

Up Next on Your Journey

Our multi-level complete system of meditation training allows you to progress at your own pace.

Image of a flower on hard baked earth - a symbol of resilience, which we can apply to meditation practice.

Level 4: Resilience

Cultivate a resilient mind and bring meditative stability into daily life

The sun sets over a beach as the tide comes in

Level 5: Disrupt

Let go of negative thinking patterns and begin to rewire your mind

Two cliffs overlooking the ocean with a large gap between each

Level 6: The Gap

Find freedom of choice within a spacious mind in each and every moment

A field with sheep, with mountains in the background

Level 7: Kindness

Genuinely relate to yourself and others with kind, mindful awareness

A sunrise over mountains with an almost clear sky

Level 8: Confidence

Equally trust in yourself and the universe to live with genuine confidence

YOU MAY LIKE TO KNOW

Frequently Asked Questions

What does it mean to have a stable mind?

How do I meditate to get peace of mind?

How do I stop my mind from wandering in meditation?

How does meditation help me in real life?

Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.

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