Level 1: Discover2018-07-14T08:05:43+00:00
Mindworks Journey Level 1: Discover

Mindworks Journey

Level 1: Discover

During this level of the Journey, you learn how to practice and discover that you can meditate and enjoy it! You’re inspired to learn more, which opens the door to meditation’s benefits.

The Discover module includes:

  • An instructional video showing how to Take Your Seat and establish a comfortable posture for effective meditation.
  • Guided meditation options to establish or rekindle your daily practice.
  • M7 guided meditations that teach a combination of mindfulness and awareness practices.
  • Daily Cup Contemplations to start your day inspired.
  • Select Mind Talks to help you discover the benefits of meditation and inspire you to practice.

Sign up by entering your email address in the shaded box. You’ll need the Mindworks Meditation App to access the content.

Learn more about the Level 1: Discover module below.

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Mindworks Journey Level 1

About Level 1: Discover

In the Discover stage of your Journey you learn how to meditate and how to sit with good posture. You’ll learn how a regular practice opens the door to all kinds of meditation benefits. A solid foundation in meditation connects us with the mind’s natural spaciousness and fosters awareness of what’s really happening right in the moment. This awareness promotes better decision making and helps us prioritize what’s really important in our lives.

Let’s get started.

The core content for your Journey can be found on the Mindworks App and selected complementary blogs are on the Website. During the Level 1 Discover stage, set aside 15-20 minutes each day to meditate, absorb and contemplate the content.  A recommended median time for this module is 2 – 3 weeks; some people take longer, some go faster. Take the time you need to make practice a regular part of your daily routine and enjoy your Journey!

In order to complete Level 1 – Discover, progressively work through the assignments below:

  • Watch Take Your Seat and establish a comfortable posture for effective meditation.
  • Each day, choose a Meditation Option
  • Each day, contemplate a Daily Cup.
  • Every 2 or 3 days fuel your practice with an assignment, following the order presented below.

Level 1: Discover Assignments


Benefits of Meditation by Trungram Gyalwa, PhD

Meditation creates a more positive perception of the world and increases our courage and joy.
Length: 9:34 minutes

Your Mind has to Last a Lifetime by Trinlay Rinpoche

Meditation makes life meaningful—it’s the best way to take care of your mind.
Length: 5:17 minutes

Journey of Hope & Meaning by Maggie Lehnert Kossowski

Meditation helps us experience hope and meaning in this fragile, impermanent life.
Length: 5:55 minutes

Top 10 Best Tips on How to Meditate by Trungram Gyalwa, PhD

How do you meditate? Here are 10 tips on meditation that will enable you to experience its peaceful and joyful benefits.

Comfortable in Your Own Skin by Rachel Parrish

Unrealistic images of ourselves destabilize us. Meditation helps us accept who we really are.
Length: 4:20 minutes

Keeping a Positive Perspective by Khenpo Dharma Mitra

Working with the mind brings out our love, joy & humanity.
Length: 5:57 minutes

Priorities in Life & Meditation by Maria Camara PhD

Train your mind to recognize true sources of satisfaction and well-being.
Length: 3:09 minutes

Remember, progress is best gained through consistent practice and by going at your own pace.

We hope you enjoy your Journey!

Mindworks App note: All assignments are also provided via your sign up email. Hyperlinks to App content will open the App to the correct audio or video file if you’re on the iOS or Android device you used to download and sign into Mindworks App.

Please email us with any questions or feedback.