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Working with Stress

Insight into the mechanics of stress with practical mindfulness-based solutions

Mindworks course in Working with Stress can help you relieve stress with meditation practice.

Mindworks Stress Meditation Program

Explore our 12-minute a day Working with Stress program for

  • An understanding of what stress is and the emotional patterns that support it
  • Guided online meditations for anxiety and stress relief
  • Insights into how your beliefs can make or break the stress pattern
  • Antidotes that really help reduce stress
  • Advice about how to heal the illness arising from stress

For a limited time we’re offering 20% off this course – please fill out the form to Learn More!  No commitment required.

YES! Please send me a 20% discount code for Meditation Essentials course!

Complete the form to learn more! We'll send you an email with a discount code for your course. No credit card or commitment required.

What our happy customers say:

"The website, app, content and instructors are amazing! With your guidance and tools, I'm finally understanding meditation, sticking with it - and enjoying this unfolding journey. Thank you!"
Mindworks meditation courses are amazing
Gail Palmer
Journalist, retired

Here’s what you’ll gain from this course:

  • Experience a new way to perceive stressful situations
  • Insight into disrupting the emotional patterns that cause stress
  • Employ better coping skills through meditation practice
  • Apply the antidotes that really help reduce stress

Guided meditations for this course provide fundamental instructions in mindfulness practice with a focus on understanding and reducing stress. Together, meditation practice and insightful learning serve as a catalyst for growth in your ability to overcome stress.

This in-depth meditation course features advanced Mind Trainer Maria Camara, PhD, an experienced psychologist and meditation teacher who has studied stress from both perspectives. In addition to her guided meditations for working with stress, Maria provides insights into how to change your perception so you can cope better with stress now and prevent it from being a problem in the future.

Maria Camara is a psychologist and meditation teacher

Mindworks is a non-profit 501c3.

As a small non-profit with volunteer staff, we rely on course fees, memberships and donations to continue to provide authentic meditation guidance to you and our worldwide followers. All dollars go directly into content production, support for our awesome Mind Trainers, and technology. Please support our work today!

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