Why meditate? Is mindfulness simply a stress reduction technique? Whether you’re looking for stress relief, interested in learning how to practice mindfulness meditation, or wanting to improve your concentration and focus, it’s easiest to maintain a meditation practice long-term when you’ve thought about your motivation. Combine motivation with an understanding of where the different techniques lead, and your practice will bear the most fruit.
What is mindfulness practice and what is awareness meditation? Read our free, downloadable eBook to understand the difference. The concise, readable book also maps out some of the best-known meditation techniques, such as the breath awareness meditation as practiced in mindfulness-based stress reduction, for example. We know a good many people who have benefited from the mindfulness-based stress reduction program, but stress reduction is not the only good reason to meditate. For lasting personal transformation, other techniques, such as awareness meditation, may be invaluable in helping you achieve your goals.
Our introduction to meditation, which briefly and clearly presents some of the most popular objectives and methods, will help you choose and maintain your ideal practice. More than your typical mindfulness for beginners pdf download, Mindworks’ Getting the Most Out of Meditation helps you determine where you want your practice to take you and then chart your path.
Replete with accessible, non-sectarian meditation instructions and featuring tried-and-true techniques that are practiced around the planet, Mindworks makes it easy to get started and keep going with the methods that are right for you.