Study the foundations of the Buddhist path through nine progressive courses for both new and well-traveled practitioners. Explore how working with your mind can deepen your practice and enrich your experience of everyday life.
Journey to Liberation brings the foundational teachings of Buddhism into a progressive path of study and practice. Explore the Buddha’s first turning of the wheel of dharma, learning how to steady the mind, understand the causes of suffering and cultivate the wisdom that leads toward freedom.
Each level offers 14 days of teachings, guided meditation and contemplation, with about 20–30 minutes of daily study and practice. Individual meditation instruction with a Mind Trainer is offered via Zoom after Levels 4 and 9.
Choose the option that fits your plans: take Level 1 on its own, purchase all nine levels as a bundle or explore the wider Mindworks curriculum with a Premium Membership.
Level 1: Taking Refuge – Single Course
$50
billed once
Take refuge in spiritual practice, a genuine source of meaning, well-being and connection. This is a progressive 14-day course, 20 minutes per day.
Journey to Liberation 9-Course Bundle
$350
billed once – lifetime access
Commit to the Buddhist path of wisdom and compassion with an in-depth 126 day course series, to bring inspiration and insight to your practice
Mindworks Premium Membership
$225 / year
Billed annually
Access all Mindworks online meditation courses, guided meditations and live events with Premium membership.
Mindworks Premium Membership
$25 / month
Billed monthly
Access all Mindworks online meditation courses, guided meditations and live events with Premium membership.
Learn from Buddhist masters, scholars and meditation teachers who share teachings close to their hearts, grounded in many years of study and practice. Their different perspectives come together in a coherent path, helping you explore the teachings through your own experience.
An engaging online format gives you time to explore what the teachings mean in your own experience. Listen to a Mind Talk, work with a guided meditation and return to a contemplation that speaks to you. Study and practice at your own pace, bringing what you learn into the challenges of everyday life.
Thanks for this wonderful content! I’m enjoying it and it’s making a difference in my life and those around me. Mindworks has done a great job of synthesizing and structuring the Buddhist path, which has been key to my progress.
Thank you so much for the Journey to Liberation. I am very excited. Love your website and teachers…meditation has already changed my life. Forever grateful!
I started Mindworks courses 4 months ago and have not missed a single day! It has really made a big difference—but in a very subtle way—to my life.
After completing the free Foundations course, I wanted and needed more. Fast-forward seven months later: I finished the Journey to Well Being series and have started the Journey to Compassion. As a result, my brain has rewired, and my heart has purified. I am not the same person. My marriage and other close relationships are thriving. Don’t deprive yourself of this miraculous experience.
How does this differ from Journey to Well-Being?
Where should I start?
How much time should I allow?
Do I need to purchase the entire Journey?
Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.
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