Get Started With Our Top-rated, 14-day Meditation Course for FREE!

You can learn to meditate on your own, but it’s more effective to have some guidance. The best online meditation courses allow you to learn at your own pace at a time that’s most convenient for you, but offer detailed instruction on how to get started. The Mindworks Journey to Well-Being is a great way to learn the foundations of authentic meditation practice, and you can get started for free!

You can learn to meditate for free by finding a free online meditation course. The Mindworks Journey to Well-Being begins with Level 1: The Fundamentals. This 14-day course is completely free. Over 14 days, you’ll spend just 20 minutes per day learning the basics of meditation and establishing the good habits that will keep you practicing on your own, long after the course has completed.

You can experience the benefits of meditation in as few as three slow and patient breaths. However, these benefits will be short-lived! To experience lasting benefits, a consistent daily practice is necessary. Studies show that meditation changes the brain after approximately 8 weeks of 10-minute daily practice. Keep going, and the benefits you receive will also expand.

The best meditation for beginners is generally mindfulness meditation. This foundational practice calms and stabilizes the mind by teaching us to be present with our current experience, just as it is. Once we’ve established a relatively steady mind that’s less apt to be reactive to distractions, we can begin to learn more advanced practices, such as awareness meditation.