Accessible, online courses to help you navigate life with the clarity, confidence and kindness that only arise out of mindfulness and awareness.
Our mindfulness courses bring you the practical mindfulness skills you need to live healthier and happier, today. Search by life skill. Learn meditation essentials, reduce stress, work with emotions, and build closer relationships. Or, begin a comprehensive 9-level journey to well-being, starting with our free mindfulness meditation course, Level 1: Fundamentals.
Our mindfulness meditation courses are curated multi-day experiences that speak to a variety of needs and interests. In 20-minutes per day or less, learn the mindfulness skills you need to live a more meaningful, fulfilling and centered life. Facing a specific challenge? Choose a life navigation course. Ready for a complete mindfulness training? Start with our most popular mindfulness course, Journey to Well-Being.
Designed for all levels of meditators, we’ve curated our best introductory guided meditations, videos and teachings into 9 progressive levels.
Unlock the many benefits of mindfulness with our free introductory meditation training
Expand your mindfulness practice, and its benefits, by taking your meditation to the next level
A thoughtful selection of courses that bring meditation into everyday circumstances and challenges, for meditators at every stage of their practice.
Experience more joy, clarity and ease with an authentic, complete meditation training
Connect to your most authentic self to become available for meaningful connection with others
Nourish the body and mind connection by harnessing the power of meditation
Appreciate forgiveness as vital for sustaining recovery, whether your own or another’s
Parent with greater perspective and patience with the insight of meditation practice
Understand the causes of addiction and how meditative intervention helps recovery
Let a greater sense of meaning and purpose become the drivers for your success
Experience presence as the basis of well-being through daily meditation practice
The Mindworks virtual classroom makes learning authentic mindfulness meditation fun and easy. Courses are accessible on our mobile app or on any browser on any device. Online mindfulness courses vary from 7 to 14-day modules, which require just 8 to 20 minutes of your time each day. All courses include guided meditations, teaching videos we call Mind Talks, readings, contemplations, reviews of the material, and more. Our progressive, experiential courses are the best way to make meditation an integral part of your life.
Mindworks practice has helped me to discover space around my thoughts and emotions. I’m also learning to respond thoughtfully and not react habitually. The courses are nicely structured and are presented by a thoughtful, experienced, and diverse team of trainers. Mindworks is a very accessible way to establish, maintain, and deepen your practice.
Your team and your courses have changed mine and my family’s life for the better. I am truly humbled by how we have not only weathered some challenging situations but in the course of deepening our understanding of ourselves, we have come out the other side stronger than before. Thank you for showing me how to love life again; and even more so during challenging times.
The meditation practice is very freeing. I can just be where I am in the moment. In contrast to so many practices I’ve tried, it encompasses how to deal with emotions with a greater awareness of the human condition.
Mindworks has made a big difference in my life!
I am highly motivated to follow the next level on a daily basis! The benefits from Levels 1 and 2 are evident and I am grateful for this. This is the most challenging meditation I have ever done. The pace and the guidance is excellent. Thank you very much for everything !
Meet the Mind Trainers who will be your guides, teachers, and coaches on your mindfulness meditation journey. Our expert facilitators will enrich your learning with their renowned experience, wisdom and enthusiasm.
Our online mindfulness courses present the theory and meditation practices of mindfulness and awareness in an accessible, engaging format that fosters lasting transformation.
What is a mindfulness course?
What do you do on a mindfulness course?
Is mindfulness a form of spirituality?
What happens spiritually when you meditate?
Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.
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