JOURNEY TO WELL-BEING

Level 3: Stabilize

Maintain balance and mindful focus in challenging situations

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Home Meditation Courses Journey to Well-Being Level 3: Stabilize

DEVELOP A STABLE, CLEAR MIND

What Will You Gain in Level 3: Stabilize?

Deepen mindfulness of emotions

Enhance presence by expanding emotional vocabulary

Develop emotional regulation

Maintain a steady mind even amidst strong emotions

Differentiate story from experience

Learn why being present and focused is calming

Integrate your practice into daily life

Apply your seated practice to everyday situations

Prerequisites for this course: Level 1 and Level 2: Practice

Level 3 Stabilize, part of the progressive path through Mindwork's Journey to Well-Being meditation program

DEVELOP A STABLE, CLEAR MIND

The 3rd Stage in Your Journey to Well-Being

Meditating regularly facilitates a stable and focused mind. When it comes to the real world application of mindfulness, emotional regulation is among the most life-changing benefits of regular meditation. In Level 3: Stabilize, learn what balance truly means, both on and off the cushion. Lessons include the following:

Gain further insight into emotional patterns
Start extending your meditation practice daily for increased benefits
Learn which emotions are potentially harmful, and how to transform them
Deepen mindfulness of reactivity and refine emotional regulation
Sustain your experience of mindfulness outside of meditation
Understand why consistent joyfulness is indeed possible

Enroll in Course Purchase 9-Course Bundle

FIND OUT WHAT WORKS FOR YOU

Ways to Get Started

Whether you choose the Journey course bundle or gain full access to all our courses with a Premium Membership, our progressive online mindfulness courses make learning authentic meditation easy, accessible and fun. Not sure where to begin? Get started with Level 1, our most popular course, for free!

Level 3: Stabilize

$35

Billed once

Experience more balance in your daily life by developing equanimity in meditation.

I have completed the prerequisites up to Level 2: Practice

Purchase this Level

Start Free with Level 1: Fundamentals

No credit card required

Mindworks Premium Membership

$225 / year

Billed annually

Gain full access to all journeys, courses, live events and features with a premium membership

Begin Your Membership

Mindworks Premium Membership

$25 / month

Billed monthly

Gain full access to all journeys, courses, live events and features with a premium membership

Begin Your Membership

THE VIRTUAL CLASSROOM AWAITS

Your Level 3 Mind Trainers

Get to know the meditation teachers and life coaches who will lead you to new possibilities as you continue on your Journey of Well-Being.

Lama Jampa Thaye, PhD

Meditation Master and Buddhist Scholar

Stephen Dansiger, PsyD

PsyD, MFT, therapist and meditation teacher

Trungram Gyalwa, PhD

Internationally Renowned Buddhist Master & Scholar

Vinny Ferraro

Meditation Teachings from the Heart

Reverend Joseph Rogers

Chaplain and Meditation Instructor for Recovery

Lama Tsony Devroux

Life-Long Meditator & Teacher

Khaydroup Podvoll

Contemplative Practitioner, Meditator & Teacher

Bart Mendel

Founder and Chief Meditation Officer

Ralph – Engineer, retired

I have known for many years that the persona I present is not truly aligned with the real me, which I sense but do not really know. I believe that this journey will help me to discover and embrace the real me, and give me the confidence to express it.

Tina – Retail Sales

I am highly motivated to follow the next level on a daily basis! The benefits from Levels 1 and 2 are evident and I am grateful for this. This is the most challenging meditation I have ever done. The pace and the guidance is excellent. Thank you very much for everything !

Mark – Retired

I am enjoying my Mindworks Journey tremendously and know it I taking me in a wonderful new direction. It feels like I am on a pilgrimage to rediscover my true self.