Level 8: Confidence

Equally trust in yourself and the universe to live with genuine confidence.

A sunrise over mountains with an almost clear sky

What Will You Gain in Level 8: Confidence? 

Cultivate genuine confidence

Realize why mindfulness leads to faith and courage

Trust in your felt experience

Transform awareness into deep, embodied intuition

Personify authentic presence

Dare to show up as you are in all situations

Embrace the world with delight

Take a wider perspective and live with greater joy

Prerequisites for this course: Levels 1 through Level 7: Kindness

Level 8 Confidence, part of the progressive path through Mindwork's Journey to Well-Being meditation program

The 8th Stage in Your Journey to Well-Being

In Level 8 of the transformative path of Journey to Well-Being, learn why awareness builds strength, trust and faith in yourself and your experience. Advance your meditation practice by letting go of the support and just flow. Learn what genuine confidence is, and experience it first-hand as you deepen your mindful awareness practice.

  • Become confident in your own inner resources
  • Understand genuine confidence as an inherent state of mind
  • Find courage by letting go and confidently let things be
  • Expand your meditation to explore a spacious state of mind
  • Connect to an unshakable sense of self-worth
  • Learn to work with obstacles and their antidotes in meditation

Ways to Get Started

Whether you choose the Journey course bundle or gain full access to all our courses with a Premium Membership, our progressive online mindfulness courses make learning authentic meditation easy, accessible and fun. Not sure where to begin? Get started with Level 1, our most popular course, for free!

Level 8: Confidence


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Dare to be you, just as you are. Live with confidence and authenticity.

Enroll in Course

Start Free with Level 1: Fundamentals


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Mindworks Premium Membership

$225 / year

Billed annually

Gain full access to all journeys, courses, live events and features with a premium membership

Mindworks Premium Membership

$25 / month

Billed monthly

Gain full access to all journeys, courses, live events and features with a premium membership


Your Level 8 Mind Trainers

Get to know the meditation teachers and life coaches who will lead you to new possibilities as you continue on your Journey of Well-Being.

Bart Mendel is the architect of Mindworks progressive meditation system.

Bart Mendel

Founder and Chief Meditation Officer

Tokpa Korlo is the Chief Creative Officer on Mindworks and teaches meditation

Tokpa Korlo

Founder and Chief Creative Officer

Rachel Parrish teaches how to meditate on Mindworks

Rachel Parrish

Dedicated Meditator and Teacher

Vinny Ferraro teaches meditation from the heart on Mindworks

Vinny Ferraro

Meditation Teachings from the Heart

Lama Tsony teaches meditation practices on Mindworks

Lama Tsony Devroux

Life-Long Meditator & Teacher

Khaydroup Podvoll is a Mind Trainer on Mindworks who teaches the benefits of being in the present moment

Khaydroup Podvoll

Contemplative Practitioner, Meditator & Teacher

Meditation give soothing, calming and extremely well explained guidance

Pat – Mom

I’ve been practicing for several years, but the Mindworks courses have taken me much farther. They are excellent. They give soothing, calming and extremely well explained guidance to understand yourself, your mind “working” and how to be kind to yourself while practicing.

Mindworks has instilled truly transformative changes in my personal and professional life

Chris – Fund Manager

I’ve found that Mindworks has instilled truly transformative changes in my personal and professional life and relationships. It’s intelligently designed by experienced meditators, with short, carefully interwoven guided learning segments that are both joyful to use and immediately rewarding. I couldn’t be more pleased with my Mindworks experience and highly recommend it to everyone.

Meditation has been a big help for healing

Quentin – Army Veteran

The 9 Level Path to Transformation was amazing and helped me build a strong, consistent meditation foundation and I loved the whole journey. The program has helped me survive this pandemic and changed my life. Deep gratitude! I love Mindworks!

Up Next on Your Journey

Our multi-level complete system of meditation training allows you to progress at your own pace.

A large lake with mountains in the background

Level 9: Well-Being

Experience the genuine well-being of living with mindfulness and purpose

mountain landscape, mountains at dawn, oil painting etude

Level 1: Understanding

Connect to lasting happiness by understanding how to deeply touch your heart

Watercolor picture of am Autumn view of the Bohinj Lake (Bohinjsko jezero), Slovenia.

Level 2: Equanimity

Open your heart to genuine love and compassion and share it equally between yourself and others

Painting, canvas, oil, created and painted by the photographer.

Level 3: Lovingkindness

Discover the expansive benefits of wishing happiness and well-being for all others

Oil landscape painting showing sea, mountains and sunny sky.

Level 4: Awakened Heart

Experience the powerful transformation that arises from training both mind and heart


Frequently Asked Questions

Does meditation build self-awareness?

Is meditation a confidence booster?

How does meditation help self-esteem?

How does mindfulness increase confidence?

Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.

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