The 1st Stage in Your Journey to Compassion
In Level 1 of Journey to Compassion we begin with a basic understanding of what genuine happiness is and where it comes from – caring deeply for both ourselves and others. Learn the basics of metta meditation and make friends with yourself. Experience how the kindness and warmth we experience in meditation naturally expands into our lives and each of our interactions with others.
- Discover loving-kindness, or metta meditation practice
- Understand how the mind informs your experience of reality
- Learn why happiness derives from our own thoughts and actions
- Connect deeply with your heart’s innate goodness
- Step toward more complete open-heartedness
- Gain insight into the transformative power of merit