ONLINE BUDDHIST MEDITATION COURSES

Discover Your Heart and Mind’s Greatest Potential

Authentic, accessible Buddhist teachings and meditation courses to help you realize the benefits of practicing wisdom and compassion.

an image of people practicing meditation and hearing teachings at a Buddhist stupa
BUDDHIST MEDITATION CLASSES FOR ALL LEVELS

Walk the Buddhist Path of Wakefulness

Develop a Wise Mind

Experience clarity and insight with authentic Buddhist meditation practices

Connect with an Open Heart

Live with ease by offering grace and kindness to yourself and others

Enjoy Self-Acceptance

Discover your most authentic self, and why it’s worthy of love and care

Manifest Your Inner Nature

Understand the principles of karma to reap the rewards of generosity and virtue

An image of a Wooden Buddha
CULTIVATE INNER RESILIENCE

Transformative Teachings for Unshakable Peace

Mindworks’ online Buddhist meditation courses introduce practitioners of all levels to fundamental Buddhist principles for living life more skillfully. Improve your relationship with self and others, dissolve self-imposed limits, and experience the joy of a boundless heart.

EXPLORE BUDDHISM WITH MASTER GUIDANCE

Online Buddhist Courses For Everyone

Our Buddhist online courses are progressive, multi-day experiences that combine authentic Buddhist teachings with scripted, daily guided meditations in support of this ancient wisdom. In less than 30-minutes per day, apply the three skills of listening, meditating and contemplating to steady the mind, open the heart, and liberate yourself from discontentment. Begin with the wisdom teachings of the Journey to Liberation and follow the path of the heart with the 6 courses of Journey to Compassion.

Journey to Liberation

9-level essentials course series on the fundamentals of the Buddhist path, for both new and well-traveled practitioners. Find freedom within by committing to turning inward toward your true nature.

Holding an umbrella in the rain - an image of protecting all beings from suffering under the umbrella of the Buddha's activity

Level 1: Taking Refuge

Taking responsibility is the foundation of the Buddhist path

4 lotuses growing in water - an image signifying the Buddha's 4 noble truths

Level 2: Noble Truths

Understand the essential first teaching given by the Buddha

Ringing the gong - it's time to meditate!

Level 3: Meditation

Deepen your practice with a strong foundation in Buddhist meditation

Image of 3 beautiful swans, signifying the 3 trainings of Buddhism

Level 4: 3 Trainings

Traverse the Buddhist path with discipline, meditation and wisdom

image of metal balls, symbolizing karmic cause and effect

Level 5: Karma

Understand karma as a tool to transform your life experience

A man's hand with light arising, a symbol of the reminders in Buddhism to practice the path

Level 6: 4 Reminders

Renew your motivation to practice with the 4 essential wisdoms

An image of an iceberg 90% below water, symbolizing the quality of insight that is always there

Level 7: Insight

Develop awareness, insight into the nature of mind and the world

Man touching lightbulb, symbolizing the Buddhist science of mind

Level 8: Science of Mind

Explore Buddhist psychology to understand mind and perception

2 birds flying out of a cage, symbolizing self-liberation in the Buddhist path

Level 9: Self-Liberation

Find freedom from emotions and beliefs that obscure your potential

Journey to Compassion

Open your heart and mind through the Buddhist practices of lovingkindness and compassion. Discover an authentic step-by-step program that equips you with the tools and confidence you need to explore the domain of the open heart.

mountain landscape, mountains at dawn, oil painting etude

Level 1: Understanding

Connect to lasting happiness by understanding how to deeply touch your heart

Watercolor picture of am Autumn view of the Bohinj Lake (Bohinjsko jezero), Slovenia.

Level 2: Equanimity

Open your heart to genuine love and compassion and share it equally between yourself and others

Painting, canvas, oil, created and painted by the photographer.

Level 3: Lovingkindness

Discover the expansive benefits of wishing happiness and well-being for all others

Oil landscape painting showing sea, mountains and sunny sky.

Level 4: Awakened Heart

Experience the powerful transformation that arises from training both mind and heart

Oil painted picture showing cliffs over a sandy beach

Level 5: The Leap

Stabilize the glimmer of selflessness by exchanging places with others

sunset near the water, acrylic painting

Level 6: Compassion

Benefit yourself and all others through courage and boundless compassion

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MODERN METHODS FOR ANCIENT TEACHINGS

Buddhist Meditation Made Accessible

The Mindworks virtual classroom makes learning Buddhist meditation easy and joyful. Courses are accessible on our mobile app or on any browser on any device. Online Buddhist courses span from 7 to 14-day modules, each requiring just 8 to 20 minutes of your time each day. All courses include guided meditations, teaching videos we call Mind Talks, readings, contemplations, reviews of the material and more. Our progressive, experiential courses are the best way to make Buddhist meditation and teachings an integral part of your life.

Tom Epler is a meditator who has learned the benefits of practice

Tom Epler – Writer

Mindworks practice has helped me to discover space around my thoughts and emotions. I’m also learning to respond thoughtfully and not react habitually. The courses are nicely structured and are presented by a thoughtful, experienced, and diverse team of trainers. Mindworks is a very accessible way to establish, maintain, and deepen your practice.

Alice has greatly appreciated Mindworks courses

Alice Keech – Practice Assistant

Your team and your courses have changed mine and my family’s life for the better. I am truly humbled by how we have not only weathered some challenging situations but in the course of deepening our understanding of ourselves, we have come out the other side stronger than before. Thank you for showing me how to love life again; and even more so during challenging times.

Mindworks happy customer

Juli – Bookkeeper

The meditation practice is very freeing. I can just be where I am in the moment. In contrast to so many practices I’ve tried, it encompasses how to deal with emotions with a greater awareness of the human condition.

Mindworks has made a big difference in my life!

An image of a meditator on the Buddhist path for Mindworks

Brian Anderson – Management Consultant

Thanks for this wonderful content! I’m enjoying it and it’s making a difference in my life and those around me. Mindworks has done a great job of synthesizing and structuring the Buddhist path, which has been key to my progress.

LEARN FROM RENOWNED BUDDHIST EXPERTS

Meet Your Mind Trainers

Mind Trainers are the world-renowned Buddhist experts who will guide you on your Buddhist meditation journey. Mindworks Mind Trainers come from diverse educational and professional backgrounds. All are life-long Buddhist practitioners who will enliven your experience and understanding.

Trinlay Rinpoche is a meditation master who teaches philosophy and the benefits of meditation on Mindworks

Trinlay Rinpoche

Accomplished Meditator and Buddhist Scholar

Tillman Lhundrup has been teaching meditation and Buddhist philosophy for over 40 years

Tilmann Lhundrup

Life-long Meditation Teacher and Retreat Coach

Trungram Gyalwa, PhD, Internationally Renowned Meditation Master & Scholar

Trungram Gyalwa, PhD

Internationally Renowned Buddhist Master & Scholar

Rachel Parrish teaches how to meditate on Mindworks

Rachel Parrish

Dedicated Meditator and Teacher

Vinny Ferraro teaches meditation from the heart on Mindworks

Vinny Ferraro

Meditation Teachings from the Heart

Tokpa Korlo is the Chief Creative Officer on Mindworks and teaches meditation

Tokpa Korlo

Founder and Chief Creative Officer

Khaydroup Podvoll is a Mind Trainer on Mindworks who teaches the benefits of being in the present moment

Khaydroup Podvoll

Contemplative Practitioner, Meditator & Teacher

Bart Mendel is the architect of Mindworks progressive meditation system.

Bart Mendel

Founder and Chief Meditation Officer

Reverend Joseph Rogers is a specialist in addiction recovery and teaches meditation to aid recovery

Reverend Joseph Rogers

Chaplain and Meditation Instructor for Recovery

Lama Jampa Thaye, Meditation Master and Scholar

Lama Jampa Thaye, PhD

Meditation Master and Buddhist Scholar

Julia Stenzel PhD is a long time meditation teacher who specializes in the benefits of compassion meditation

Julia Stenzel, PhD

Meditation teacher and Buddhist professor

Dr. Stephen Dansiger teaches meditation and addiction recovery at Mindworks

Stephen Dansiger, PsyD

PsyD, MFT, therapist and meditation teacher

Khenpo Dharma Mitra, a respected meditation practitioner and teacher

Khenpo Dharma Mitra

Meditation & Buddhist Philosophy Teacher

Lama Tsony teaches meditation practices on Mindworks

Lama Tsony Devroux

Life-Long Meditator & Teacher

Maria Camara PhD is a specialist in stress reduction through meditation

Maria Camara, PhD

Psychologist, Therapist & Meditation Teacher

Chogyal Rinpoche teaches meditation and supports humanitarian causes

Chogyal Rinpoche

Meditation Master and Humanitarian

Dr. Cynthia Thaik is a holistic cardiologist who teaches mindfulness as a way to improve heart health

Cynthia Thaik, M.D.

Holistic Cardiologist

Pamela Gayle White is a skilled write on all things meditation for Mindworks

Pamela Gayle White

Long-term meditation teacher, author and translator

Sara-Mai Conway is a Buddhist writer who bases her writings and teachings on her Buddhist practice and experience

Sara-Mai Conway

Writer and Meditation Instructor

Wendelin Wagner teaches meditation to parents and teenagers on Mindworks

Wendelin Wagner

Progressive Educator & Meditation Teacher

Dr. David Schechter is a specialist in mind body medicine for Mindworks meditation

David Schechter MD

Physician Specializing in Mind-Body Medicine

Maggie Lehnert Kossowski has been a meditator for over 35 years

Maggie Lehnert Kossowski

Long-Term Meditator and Teacher

Dr. Ben Brown teaches lifestyle medicine for Mindworks meditation

Ben Brown MD

Lifestyle Change Specialist and Integrative Family Physician

YOU MAY LIKE TO KNOW

Frequently Asked Questions

A 501c3 non-profit organization, Mindworks is a trusted source for Buddhist online courses. Receive the teachings and meditation practices that lead to life-changing transformation.

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Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.

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