Journey to Well-Being - Progressive Meditation Training

Q: How does meditation transform you?

Meditation transforms you by helping you get to know your own mind better. Once we see how our minds work, we become less reactive to their every movement. We develop the capacity to remain stable and grounded, no matter our circumstances, thoughts or emotions. The more peaceful, balanced mind we develop in meditation is a catalyst for transformation, helping us see ourselves, and the world around us, differently.

Q: Can meditation transform your life?

Meditation transforms your life as the mental peace and stability developed in meditation informs everything you do. A consistent meditation practice encourages us to behave in a kinder, more balanced manner. Self-transformation becomes life transformation as we begin to relate to our world and everyone in it with the patience and perspective we’ve developed through meditation.

Q: What are the stages of personal transformation?

As your meditation practice begins to transform your life, you’ll find the transformation journey takes you through several stages. At first, you may simply feel less stress and overwhelm as your capacity for presence increases. As tolerance, empathy and kindness increase, you may find your relationships improving. Achieving lasting personal transformation entails fundamentally seeing yourself, and relating to the world, as if everything is perfect in this moment. This doesn’t mean there’s no more room for growth, it means everything is experienced as the perfect opportunity to keep learning and growing.

Q: How do you start a personal transformation?

Individual transformation begins with a deep exploration of who you already are. With authentic meditation guidance, you receive the tools that you need to turn your attention inward and explore your true nature. Online meditation courses and guided meditations not only stabilize and calm the mind, but open the mind to the truth of our full potential.

YOUR ROADMAP TO A MORE MINDFUL LIFE

There’s Much to Gain on Your Journey to Well-Being

Enhanced Mindfulness

Build a greater awareness and clarity of how to work with your mind to be more present and focused in your daily life.

Improved Resilience

Develop tools and techniques to better navigate life’s changes and challenges, enjoying greater resilience and inner strength.

Increased Kindness

Cultivate loving kindness for yourself and others, leading to a more fulfilling way of being.

Deeper Wisdom

Gain insight and confidence to deepen your understanding of your mind, emotions and the nature of reality.

Prerequisites: none. Courses must be taken sequentially.

WHAT’S INCLUDED?

9 Transformational Courses

Mindworks Journey to Well-being is a 9-level program, with each level taking 14 days to complete sequentially. Each level includes curated guided meditations, videos, readings, contemplations and more, taking 20 to 30 minutes of learning and practice per day. Individual meditation instruction (meet with a Mind Trainer) is offered via zoom after levels 4 and 9.

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Level 1: Fundamentals

Unlock the many benefits of mindfulness with our free introductory meditation training

Level 2: Practice

Expand your mindfulness practice, and its benefits, by taking your meditation to the next level

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Level 3: Stabilize

Maintain balance and mindful focus in challenging situations

Image of a flower on hard baked earth - a symbol of resilience, which we can apply to meditation practice.

Level 4: Resilience

Cultivate a resilient mind and bring meditative stability into daily life

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Level 5: Disrupt

Let go of negative thinking patterns and begin to rewire your mind

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Level 6: The Gap

Find freedom of choice within a spacious mind in each and every moment

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Level 7: Kindness

Genuinely relate to yourself and others with kind, mindful awareness

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Level 8: Confidence

Equally trust in yourself and the universe to live with genuine confidence

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Level 9: Well-Being

Experience the genuine well-being of living with mindfulness and purpose

GET STARTED ON YOUR JOURNEY

Membership Pricing & Plans

The best way to begin? Try our most popular course, Journey to Well-being Level 1: Fundamentals, for FREE! Then continue making a positive investment in your transformation by becoming a Mindworks Member or purchasing the Journey to Well-being Course Bundle.

Journey to Well-Being Course Bundle
Lifetime Access

$290

Billed once

Make a commitment to your personal development and well-being through the transformative 9-level Journey

Enroll in All Courses

Start Free with Level 1: Fundamentals

No credit card required

Mindworks Premium Membership

$225 / year

Billed annually

Gain full access to all journeys, courses, live events and features with a premium membership

Begin Your Membership

Mindworks Premium Membership

$25 / month

Billed monthly

Gain full access to all journeys, courses, live events and features with a premium membership

Begin Your Membership

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LEARN THE ART OF MINDFULNESS AND AWARENESS

Meditation Made Accessible

The Mindworks virtual classroom is an easy and fun way to learn genuine meditation and fuel your path of transformation. All courses are accessible on our mobile app or on any browser on any device. The 9 levels of the Journey to Well-Being series are each 14-day modules, which take 20 to 30 minutes per day. They include guided meditations, teaching videos we call Mind Talks, readings, contemplations, reviews and more. Our progressive courses are the best way to make meditation an integral part of your life.

Frequently Asked Questions

Our complete program of online meditation training courses helps you discover your mind’s potential, so that you can achieve lasting personal transformation.

View All FAQs

How does meditation transform you?

Can meditation transform your life?

What are the stages of personal transformation?

How do you start a personal transformation?

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Susan – Writer and Artist

I recently completed the nine-level Journey to Wellbeing and it has profoundly changed my life. I’ve learned to calm my mind with clear, practical instructions on how to let go and not react to my emotions. This is the first time I’ve truly understood mindfulness and have seen real change in my behavior and relationships. It’s a gift I won’t waste.

Cathe – Retired Teacher

After completing the free Foundations course, I wanted and needed more. Fast-forward seven months later: I finished the Journey to Well Being series and have started the Journey to Compassion. As a result, my brain has rewired, and my heart has purified. I am not the same person. My marriage and other close relationships are thriving. Don’t deprive yourself of this miraculous experience.

We are so fortunate to have access to this authentic meditation guidance.

Marion – Teacher

Even though I’ve been a meditation practitioner for many years, Mindworks has opened new doors in my mind. I’ve completed through Level 9 now, and I can now see how to interact with the world and people in a more positive way. We are so fortunate to have access to this authentic meditation guidance.

Elke – Retired

I went through the first 3 journey levels and fell hopelessly in love with it and how it affects me in the positive. I want to continue this wonderful program till I leave this body. I’m 79 yrs old and the adage of “you can’t teach an old dog tricks” hasn’t met me.

EXPERT MEDITATION GUIDANCE

Meet Your Mind Trainers

Our international team of meditation teachers and life coaches are passionate about your path to personal transformation, bringing renowned wisdom and experience to your virtual classroom.