The 2nd Stage in Your Journey to Well-Being
Make practicing mindfulness meditation a daily habit. Hone your meditation technique and access a deeper level of mental health and wellbeing. Learn why meditation nourishes. The Journey continues with guided meditations and Mind Talks from mindfulness meditation experts. Lessons include the following:
- Continue to establish a daily, consistent mindfulness practice
- Deepen your practice of breath and body meditations
- Work with thoughts and emotions directly
- Create more space in your life by letting go of expectations
- Recognize and address your helpful, and unhelpful, patterns
- Learn how the mind works to shape your reality