The 6th Stage in Your Journey to Well-Being
In Level 6 of Journey to Well-Being, we continue to advance our meditation practice, becoming aware of the spacious mind and learning how to be in the present moment with mindful awareness. Guided meditations, talks and daily contemplations bring attention to the gap between thoughts and emotions where we learn to rest in a deep meditative state.
- Encounter more spacious meditation experiences
- Understand first-hand what ‘mind the gap’ means
- Learn to let yourself slow down and simply be
- Experience freedom of choice within a more calm and clear mind
- Fearlessly explore any resistance to the present moment
- Advance your meditation with a more personalized practice