At Mindworks, our Mind Trainers are passionate about transmitting their knowledge and love of meditation practice. They provide insight into the benefits of a well-trained mind because they’ve walked the talk. Not only have they themselves spent a great deal of time on the cushion under the guidance of eminent meditation masters, but they’ve also experienced the value of meditative mind training off the cushion as well.
While they may have different areas of expertise—including mindfulness training, psychology, stress management, parenting, addiction recovery, working with difficult emotions, relationships and so on—they all share a genuine interest in helping you discover the tools and practices that lead to lasting change.
To get to know our Mind Trainers, blog posts and Mind Talks offer insights into how meditation has transformed their lives and can help you transform yours. With down-to-earth guidance and relatable experiences, they show how mindfulness and awareness practices can inform your everyday life and help build resilience that you can rely on when challenges arise.