Authentic online mindfulness and Buddhist meditation courses. Learn how your mind works—and how to work with your mind.
Learn how working with your mind can enrich your experience of everyday life.
Meditation helps us recognize the thoughts, emotions and habits that shape how we meet the world—
and opens a path to lasting personal transformation.
Start or strengthen your meditation practice with accessible mindfulness teachings and daily guided meditations. This complete 14-day course is the first level of Journey to Well-Being.
Explore Fundamentals
Discover how Buddhist teachings can inform your life and inspire your practice. This free 5-day introduction draws on teachings and guided meditations from Journey to Liberation, with time for contemplation.
Explore the Buddhist Path
Make meditation a steady, meaningful part of your life. Journey to Well-Being offers nine progressive levels of mindfulness training to start, stabilize and deepen your practice, with accessible teachings and guided meditations. Learn to work more skillfully with challenging emotions as your awareness grows.
What brings lasting happiness, and what keeps us caught in dissatisfaction? Journey to Liberation explores these questions through Buddhist teachings, meditation and contemplation, guided by Buddhist masters and scholars. Both new and well-traveled practitioners are welcome. Journey to Wisdom continues into deeper Mahayana study and practice.
The 9 Level Path to Transformation was amazing and helped me build a strong, consistent meditation foundation and I loved the whole journey. The program has helped me survive this pandemic and changed my life. Deep gratitude! I love Mindworks!
Since starting my Mindworks journey, I experience more joy, freedom and calmness in my life, which I can also share with others. Well-structured sessions, quality talks and inspiring trainers give the perfect level of motivation to go beyond habitual patterns and purify negativity. I can practice daily to let go and just be who I am.
I have just completed the 2nd module of the Journey to Well Being and just wanted to thank you so much for these amazing courses. I have already learned a great deal and each day I look forward to my daily sessions with Mindworks!
Mindworks is hands down the best meditation site! The combination of thoughtful guided meditations with an excellent and diverse combination of speakers make the Journey thoroughly enjoyable and without exaggeration a life changing experience. I highly recommend that everyone should make the most of it!
Explore the courses below and see where you would like to begin. Life Navigation courses offer support for particular challenges, including stress, emotions and relationships.
Unlock the many benefits of mindfulness with our free introductory meditation training
Expand your mindfulness practice, and its benefits, by taking your meditation to the next level
Commit to benefitting all living beings with the path of a bodhisattva
Embody the perfected qualities of a bodhisattva in your heart and action
Level 5: Perfection of Meditation
Traverse the stages of meditation to realize the nature of all things
Find freedom from emotions and beliefs that obscure your potential
Practice the 7 points of Mind Training and apply them in daily life
Level 8: Slogans of Mind Training
Join theory and practice together in everyday life challenges
Open your heart to genuine love and compassion and share it equally between yourself and others
Discover the expansive benefits of wishing happiness and well-being for all others
Experience the powerful transformation that arises from training both mind and heart
Experience more joy, clarity and ease with an authentic, complete meditation training
Nourish the body and mind connection by harnessing the power of meditation
Appreciate forgiveness as vital for sustaining recovery, whether your own or another’s
Connect to your most authentic self to become available for meaningful connection with others
Understand the causes of addiction and how meditative intervention helps recovery
Experience presence as the basis of well-being through daily meditation practice
Parent with greater perspective and patience with the insight of meditation practice
Let a greater sense of meaning and purpose become the drivers for your success
Choose a Premium membership for access to all Mindworks courses, or purchase individual courses and Journey bundles with lifetime access.
Choose Your Free CourseMindworks Premium Membership
$25/month
Billed monthly
Some courses have prerequisites. Students should study one Journey course at a time, taking each level in sequence.
Mindworks Premium Membership
$225/year
Billed annually
Save $75 compared with 12 monthly payments
Some courses have prerequisites. Students should study one Journey course at a time, taking each level in sequence.
Individual Courses
$25-$50/course
One-time payment
Learn from Buddhist masters, scholars and meditation teachers who share teachings close to their hearts. They bring many years of practice, study and lived experience to their teaching, offering different perspectives within a coherent path of learning and practice.
Questions about choosing a course or getting started? Find answers below, or write to us at [email protected].
Is there any obligation when I sign up for a free course?
How can I learn meditation online?
Are online meditation courses suitable for experienced meditators?
Should I choose a mindfulness course or a Buddhist meditation course?
Can an online meditation course help me build a regular practice?
Begin with a question, or follow your curiosity. Explore teachings on mindfulness, the Buddhist path and letting go.
The Meaning of Mindfulness and Awareness
Mindfulness and awareness are the foundations of meditation. But what’s the difference? If the term “mindfulness” is now part of…
Find Out MoreWhat is the Buddhist Eightfold Path?
The Noble Eightfold Path is the Buddha’s integrated path of wisdom, ethical conduct and meditation. It describes how understanding, intention,…
Find Out MoreMeditation and letting go: the antidotes to suffering Is it possible that many of the difficulties in our lives come…
Find Out More
Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.
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