Addiction, Recovery and Forgiveness

Mindfulness helps with addiction by increasing our capacity to be present with each moment as it is. When uncomfortable circumstances, thoughts or emotions arise, we can replace the desire to escape with a kind, mindful curiosity instead. Meditation for addiction recovery supports us by calming and stabilizing the mind. To combat the shame or resentment associated with addiction, meditation for addiction may also include heart-centered practices on forgiveness and self-compassion.

We can learn to forgive through meditation. Mindfulness and forgiveness go hand in hand. As we become more aware of our pain and the nature of being human, we realize the only long-lasting solution is to offer ourselves and others more kindness and grace. Mindful forgiveness is a gift we give to ourselves, and can be very healing and supportive.

Forgiveness meditation helps us develop the mindfulness and awareness we need to recognize what’s going on in the mind, and how thoughts and emotions can trigger unhelpful behavior patterns. Meditation transforms our relationship to triggering thoughts and emotions by showing us we no longer need to react to them. Through meditation, we become aware that instead, we can apply forgiveness. The choice to forgive is something we do to preserve our own peace of mind.

Experts believe forgiveness plays a key role in recovery. Meditation and forgiveness practice are precious allies on the road from addiction to recovery. Forgiveness meditation is particularly powerful. When reconciliation and forgiveness meditations are incorporated into a recovering addict’s daily meditation practice, the power of the practice can help offset the cravings, fear and depression that often appear and serve as triggers.