Mind, Body, Health, and Harmony

Promote complete health and wellness with meditation for the body and mind

A plant being watered as it grows from soil

What Will You Gain in Mind Body Health and Harmony? 

Experience total well-being

Learn how meditation benefits both body and mind

Live with greater balance

Harmonize mind and body for more health and ease

Deepen your meditation practice

Discover the influence of the mind-body continuum

Embrace healthy lifestyle change

Integrate mindfulness into everyday decisions

Image of a woman in meditation posture, ready to take a course on Mind Body health

Promote integrated physical, mental and emotional health

Skillfully working with the mind-body continuum fosters balance and promotes health and well-being. In this 14-day meditation course, you’ll develop insight into the connection between mind, emotions, and physical well-being. Gain a foundation in meditation practice that you can use as a catalyst to work with body and mind in a more wholesome way. Lessons include:

  • Discover the science of how body and mind benefit from meditation
  • Learn from medical doctors, psychologists, and meditation experts
  • Get practical meditation instruction for mind-body well-being
  • Understand chronic pain and why it’s unlike acute pain and injury
  • Transform thoughts and emotions for a more spacious, steady mind
  • Gain direct insight into meditation as spark for lifestyle change

Ways to Get Started

Whether you choose an individual course or bundle, or gain full access to all our courses with a Premium Membership, our progressive online mindfulness courses make learning authentic meditation easy, accessible and fun. Not sure where to begin? Get started with Level 1, our most popular course, for free!

Mind Body Health and Harmony


Billed once

Nourish the body and mind connection by harnessing the power of meditation

Start Free with Level 1: Fundamentals


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Mindworks Premium Membership

$225 / year

Billed annually

Gain full access to all journeys, courses, live events and features with a premium membership

Mindworks Premium Membership

$25 / month

Billed monthly

Gain full access to all journeys, courses, live events and features with a premium membership


Mind Body Health and Harmony Trainers

Get to know the meditation teachers and life coaches who will lead you through the course.

Dr. Cynthia Thaik is a holistic cardiologist who teaches mindfulness as a way to improve heart health

Cynthia Thaik, M.D.

Holistic Cardiologist

Dr. David Schechter is a specialist in mind body medicine for Mindworks meditation

David Schechter MD

Physician Specializing in Mind-Body Medicine

Lama Jampa Thaye, Meditation Master and Scholar

Lama Jampa Thaye, PhD

Meditation Master and Buddhist Scholar

Trungram Gyalwa, PhD, Internationally Renowned Meditation Master & Scholar

Trungram Gyalwa, PhD

Internationally Renowned Buddhist Master & Scholar

Maria Camara PhD is a specialist in stress reduction through meditation

Maria Camara, PhD

Psychologist, Therapist & Meditation Teacher

Bart Mendel is the architect of Mindworks progressive meditation system.

Bart Mendel

Founder and Chief Meditation Officer

Lama Tsony teaches meditation practices on Mindworks

Lama Tsony Devroux

Life-Long Meditator & Teacher

Pamela Gayle White is a skilled write on all things meditation for Mindworks

Pamela Gayle White

Long-term meditation teacher, author and translator

Moms can meditate too!

Carrie – Stay-at-home Mom

I have just completed the 2nd module of the Journey to Well Being and just wanted to thank you so much for these amazing courses. I have already learned a great deal and each day I look forward to my daily sessions with Mindworks!

Babett loves Mindworks meditation

Babett Emese Solti – Consultant

Since starting my Mindworks journey, I experience more joy, freedom and calmness in my life, which I can also share with others. Well-structured sessions, quality talks and inspiring trainers give the perfect level of motivation to go beyond habitual patterns and purify negativity. I can practice daily to let go and just be who I am.

Mindworks Journey to Well-Being Level 9 Graduate!

Laura – Retired

I’ve contemplated how much this meditation has opened my mind to ‘the gold mine within’! I feel more kind and confident with each day’s meditation. This sense of well-being is now the foundation as I face each day’s challenges.

Other Life Navigation Courses

Discover authentic individual courses that equip you with the tools and confidence you need to tackle everyday challenges and circumstances with calm and ease.

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Meditation Essentials

Experience more joy, clarity and ease with an authentic, complete meditation training

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Parent with greater perspective and patience with the insight of meditation practice

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Working with Stress

Reduce stress and anxiety with the proven coping skill of authentic meditation

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Improving Relationships

Connect to your most authentic self to become available for meaningful connection with others

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Psychology of Addiction

Understand the causes of addiction and how meditative intervention helps recovery


Frequently Asked Questions

What does meditation do to the mind and body?

How can we create balance between the mind and body?

Is meditation a mind-body therapy?

Does meditation work scientifically?

Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.

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