Meditation for Parents

Meditation for parents helps those with kids and teens better understand the inner workings of the mind – both their own, and the mind of their children. Guided meditation for parents reveals our reactive patterns, especially those that harm our kids and our relationship with them. It also provides insight into the difficulties children have when faced with their own overwhelming thoughts and emotions. Once we better understand the mind, we can begin to work with it in more compassionate, beneficial ways.

Meditation is good for parents not only because it minimizes stress, but because it enhances patience, compassion and understanding. It broadens our perspective and gives us insight into the nature of our own minds, and perhaps, what’s going on in the minds of our children. Guided meditation is for stressed parents, but also, for any parent who wishes to break cycles and set a positive example on how to live with greater clarity and calm.

To practice mindfulness in parenting, the best thing you can do is meditate! A regular meditation practice sets the foundation for a mind that is more patient, generous and kind. The calm and spaciousness revealed through meditation makes us less reactive and more understanding. Mindful parenting begins with enhancing our own mindfulness, and that’s best done with daily meditation practice.

Meditation can make you a better parent by increasing your mindfulness and awareness. Particularly, meditation introduces us to the habitual patterns of the human mind. When we experientially understand this, we become less reactive to our circumstances, thoughts and emotions. We also become more empathetic to the children in our lives who have yet to develop these same skills. In fact, we can better help them learn by setting a positive example.