Meditation for Parents

Parent with greater perspective and patience with the insight of meditation practice

Mother and Son using knowledge gained from Mindworks Meditation For Parents

What Will You Gain in Meditation for Parents? 

Better understand child development

Learn what is appropriate to expect, at every age

Discover a new-found patience

Let go of reactivity and embrace being present

Make parenting decisions with clarity

Know when to strengthen or relax your boundaries

Become your child’s greatest source of calm

Share meditation’s benefits by embodying them

A woman sitting amidst plants who is meditating on how to handle her kids

A course for anyone who parents or works with kids

This 10-day course is for anyone who would like to develop insight into a child’s mind, and their own. Break free from behavioral patterns and better understand what is needed for the parent and the child, in any given moment. Guided meditations include Meditation for Teens, a body-based mindfulness practice for teens and mature younger children. Lessons include:

  • In meditation, develop insight into ineffective, harmful patterns
  • Integrate meditative wisdom for new perspective on a child’s mind
  • Break the pattern of impatient reactivity and learn to be present
  • See how your hopes, fears and perfectionism impact your parenting
  • Learn a meditaton practice that parent and child can do together
  • Benefit your child, family and world by being happier and at ease

Ways to Get Started

Whether you choose Journey Course Bundle or gain full access to all of our courses through a Premium Membership, our progressive online courses make learning authentic meditation easy, accessible, and fun. Not sure where to begin? Get started with Level 1, our most popular course, for free!

Meditation for Parents


Billed once

Better understand your children, teens, families and yourself with daily meditation

Start Free with Level 1: Fundamentals


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Mindworks Premium Membership

$225 / year

Billed annually

Gain full access to all journeys, courses, live events and features with a premium membership

Mindworks Premium Membership

$25 / month

Billed monthly

Gain full access to all journeys, courses, live events and features with a premium membership


Your Meditation for Parents Mind Trainers

Get to know the meditation teachers and life coaches who will lead you through Meditation for Parents course.

Lama Jampa Thaye, Meditation Master and Scholar

Lama Jampa Thaye, PhD

Meditation Master and Buddhist Scholar

Wendelin Wagner teaches meditation to parents and teenagers on Mindworks

Wendelin Wagner

Progressive Educator & Meditation Teacher

Bart Mendel is the architect of Mindworks progressive meditation system.

Bart Mendel

Founder and Chief Meditation Officer

Khaydroup Podvoll is a Mind Trainer on Mindworks who teaches the benefits of being in the present moment

Khaydroup Podvoll

Contemplative Practitioner, Meditator & Teacher

Lama Tsony teaches meditation practices on Mindworks

Lama Tsony Devroux

Life-Long Meditator & Teacher

Vinny Ferraro teaches meditation from the heart on Mindworks

Vinny Ferraro

Meditation Teachings from the Heart

Happy meditator Mark

Mark – Retired

I am enjoying my Mindworks Journey tremendously and know it I taking me in a wonderful new direction. It feels like I am on a pilgrimage to rediscover my true self.

Happy meditator Elke

Elke – Retired

I went through the first 3 journey levels and fell hopelessly in love with it and how it affects me in the positive. I want to continue this wonderful program till I leave this body. I’m 79 yrs old and the adage of “you can’t teach an old dog tricks” hasn’t met me.

Smriti is a dedicated meditator and loves Mindworks

Smriti – College Professor

I started Mindworks courses 4 months ago and have not missed a single day! It has really made a big difference—but in a very subtle way—to my life.

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Frequently Asked Questions

What is meditation for parents?

Why is meditation good for parents?

How do you practice mindfulness in parenting?

How can meditation make you a better parent?

Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.

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