Send My Free eBook: Getting the Most out of Meditation

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Man sitting on a beach meditating as the sun goes down

How to Get the Most out of Meditation

First, we talk about some of the reasons that motivate us to sit, from relaxation to health benefits and from stress reduction to spiritual awakening. Then we show how the most common types of meditation are traditionally grouped under two headings: mindfulness practice and awareness meditation. What’s the difference? Do they lead to the same result? How do they fit in with your meditation goals? If your goal is personal transformation, how can mindful awareness help you achieve it?

a man meditating on a mountain ledge

Optimize Your Practice

By providing insights into the ABCs of mindfulness and awareness, the eBook will help you see the big meditation picture. Gain a better understanding of how to get the most out of meditation, learn some of the best-known meditation techniques and maximize the beneficial results reaped from the investment you make into your meditation practice.


Frequently Asked Questions

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Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.

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