Your own experience is where the teachings come alive. Explore authentic online meditation courses that bring Buddhist wisdom into the way you understand yourself, relate to others and meet the world.
Mindworks brings mindfulness and awareness together in a progressive path of study and practice. As mindfulness helps the mind settle, awareness invites us to explore the mind itself and the emotional patterns that shape our experience. Practiced together, they open possibilities for greater kindness, genuine confidence and lasting personal transformation.
Explore the courses below to see where your curiosity leads. Journey to Well-Being develops mindfulness and awareness; Journey to Liberation is the entrance to Buddhist study and practice. Each course page explains what you’ll study and where to start.
Unlock the many benefits of mindfulness with our free introductory meditation training
Expand your mindfulness practice, and its benefits, by taking your meditation to the next level
Commit to benefitting all living beings with the path of a bodhisattva
Embody the perfected qualities of a bodhisattva in your heart and action
Level 5: Perfection of Meditation
Traverse the stages of meditation to realize the nature of all things
Find freedom from emotions and beliefs that obscure your potential
Practice the 7 points of Mind Training and apply them in daily life
Level 8: Slogans of Mind Training
Join theory and practice together in everyday life challenges
Open your heart to genuine love and compassion and share it equally between yourself and others
Discover the expansive benefits of wishing happiness and well-being for all others
Experience the powerful transformation that arises from training both mind and heart
Appreciate forgiveness as vital for sustaining recovery, whether your own or another’s
Experience presence as the basis of well-being through daily meditation practice
Connect to your most authentic self to become available for meaningful connection with others
Experience more joy, clarity and ease with an authentic, complete meditation training
Parent with greater perspective and patience with the insight of meditation practice
Nourish the body and mind connection by harnessing the power of meditation
Understand the causes of addiction and how meditative intervention helps recovery
Let a greater sense of meaning and purpose become the drivers for your success
The meditation practice is very freeing. I can just be where I am in the moment. In contrast to so many practices I’ve tried, it encompasses how to deal with emotions with a greater awareness of the human condition.
Mindworks has made a big difference in my life!
Mindworks is hands down the best meditation site! The combination of thoughtful guided meditations with an excellent and diverse combination of speakers make the Journey thoroughly enjoyable and without exaggeration a life changing experience. I highly recommend that everyone should make the most of it!
I have known for many years that the persona I present is not truly aligned with the real me, which I sense but do not really know. I believe that this journey will help me to discover and embrace the real me, and give me the confidence to express it.
My morning ‘hits’ of 10 minutes of meditation practice, along with the short talks, have made it easier for me to manage during this crazy time! I’m hooked!
Our international team of instructors and guides don’t just talk the talk, they walk the walk and have done so for decades.
Wondering how online meditation courses work or what they cost? Find answers below, explore our full FAQ library, or write to [email protected].
Can you learn meditation online?
Do I need to be Buddhist to take Mindworks meditation courses?
Do you offer online meditation courses for experienced meditators?
How much time do I need for an online meditation course?
What is the cost of meditation classes?
Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.
Sign up for our newsletter and get our e-book free.
