Level 3: Lovingkindness

Loving-kindness meditation, or metta meditation, is a classic Buddhist compassion practice in which we send wishes of well-being to ourselves and others. Loving-kindness practice opens the heart by connecting us to the feeling of shared health, joy and well-being.

Loving-kindness and mindfulness meditation are two distinct practices, but each supports the other. As we deepen awareness through mindfulness practice, we become more empathetic and attuned to the power and benefit of kindness and compassion. Likewise, the kind, open heart is a mindful heart, aware of the true cause of suffering, and its solution.

Loving-kindness meditation works to increase our empathy, open our hearts and fill our lives with greater peace and ease. By practicing loving-kindness meditation, we develop more compassion for ourselves and others. When we act compassionately in the world, we experience the world as a more compassionate place.

The long-term benefits of loving-kindness meditation include a reduction in stress, pain and discomfort. Research has shown loving-kindness meditation reduces inflammation in the body, improves immunity and lowers blood pressure. It increases emotional intelligence and supports healthier relationships.