How Meditation Changes the Brain
Did you know that simply sitting and breathing mindfully can significantly change the brain? It’s true! Meditation Nurtures the Brain We’ve all heard that meditation leads to greater mental clarity, lower levels of stress and [...]
How to Do Meditation at Home
Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. For instance, soon after they start sitting, meditators begin to enjoy [...]
Does Meditation Make You Happy?
What do we all have in common? What motivates us? What is it that we’re all striving for? We’re all looking to avoid pain, difficulties and dissatisfaction. We all want to be comfortable and happy, and [...]
Meditation Definition: What is Meditation? Take Charge of the Mind
Good question! Meditation is indeed learning to work with the mind. The Cambridge dictionary defines meditation as “the act of giving your attention to only one thing, either as a religions activity or as a [...]
Meditation Benefits for the Mind and Body
Our minds and our bodies are connected. If we’re unhappy for an extended time, our bodies become weaker and more susceptible to illness. In the same way, when we’re physically run down, it adversely [...]
Meditation for Sleep
Meditation before going to bed If you’ve been struggling to catch some shuteye lately, meditating before bed might help. Statistics show that more than 70 million people deal with sleep disorders - in America [...]
What Is Mantra Meditation?
A mantra is a syllable, word, or phrase that is repeated during meditation. Mantras can be spoken, chanted, whispered, or repeated in the mind. Most mantra meditation techniques have two essential components: mindfulness meditation and [...]