Mindfulness Meditation Blog

Best Meditation Tips and Advice from Experts

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Mindfulness Meditation Blog2020-07-31T09:14:16-07:00

How Meditation Changes the Brain

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Did you know that simply sitting and breathing mindfully can significantly change the brain? It’s true! Meditation Nurtures the Brain We’ve all heard that meditation leads to greater mental clarity, lower levels of stress and [...]

How to Do Meditation at Home

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Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. For instance, soon after they start sitting, meditators begin to enjoy [...]

Meditation for Sleep

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Meditation before going to bed If you’ve been struggling to catch some shuteye lately, meditating before bed might help. Statistics show that more than 70 million people deal with sleep disorders - in America [...]

What Is Mantra Meditation?

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A mantra is a syllable, word, or phrase that is repeated during meditation. Mantras can be spoken, chanted, whispered, or repeated in the mind. Most mantra meditation techniques have two essential components: mindfulness meditation and [...]