Meditation advice provided in Mindworks’ blog by our international team of experts (who we call Mind Trainers) will help you keep your practice dynamic and fresh, whether you’re just starting out or have been honing your skills for years. For practical guidance and inspiration, you’ll find the latest mindfulness and awareness meditation tips in these blog pages.
You may find our Top 10 Best Tips on How to Meditate a helpful way to begin. Commitment to your practice can help you access your own innate sense of well-being and enable you to be present and attentive to whatever is happening right now. Over time, you’ll find that meditation practice can lead to a more joyful and positive outlook on life.
Mindfulness is about being committed to the present moment and suspending judgment. If we think about it, we recognize that we’re actually never anywhere but the present. Yet our minds tend to struggle with this reality, jumping all over the place, recalling past events, anticipating future outcomes, and churning over tough personal situations. When we’re more aware of the present moment, we’re less likely to become mired in these unproductive emotional patterns.
The Mindworks blog and awesome meditation courses give us what we need to get started with meditation or enrich our existing practice. We discover the power of guiding our attention back to the breath and to the present moment. Our practice is nurtured with fresh new Mindworks content designed to keep us sitting and reflecting.
Through meditation and awareness, we come to realize that we don’t have to remain stuck in self-imposed limitations. We have the ability to change our circumstances for the better by working with our minds. Thanks to our meditation practice, we become healthier, endure less stress and anxiety, and develop an improved sense of focus and productivity. Through awareness practice, we become more flexible and understanding, and gradually discover an innate sense of well-being that gives us a more positive and joyful experience of life. The benefits of meditation are numerous and well documented—we only have to sit to open ourselves to all of the possibilities.
The mission of Mindworks is to foster greater happiness and well-being by making meditation relevant to today’s challenges and accessible to anyone—any time, any place. Mindworks gets you started and keeps you going!
Our Mindworks meditation experts have carefully designed our course to give you everything you need to develop a consistent and effective daily practice.
We hope you’ll enjoy the Mindworks Meditation Blog, our Meditation Courses and free App. Your thoughts and suggestions are welcome.