Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.
What Happens to Your Mind, Brain and Body During Meditation?
Your brain is an unimaginably complex electrochemical organ. There’s always a certain level of electric activity going on there regardless...
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Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term...
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Long Term Benefits of Meditation
It often feels like there are just not enough hours in a day and not enough days in a week...
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How Meditation Changes the Brain
Did you know that simply sitting and breathing mindfully can significantly change the brain? It’s true! Meditation Nurtures the Brain...
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Guided Meditation for Stress Relief
A mindful breathing meditation for relaxation Based on the guided meditations for stress reduction presented in Mindworks Working with Stress...
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Meditation Benefits for the Mind and Body
Our minds and our bodies are connected. If we’re unhappy for an extended time, our bodies become weaker and more...
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Why is Meditation Important? 6 Facts You Need to Know
When the topic of mindfulness comes up, there are people out there who still imagine that meditation is the domain...
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4 Heart Practices Meditation I think when I first came to practice, probably for the first couple years, I sat...
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Meditation Definition: What is Meditation? Take Charge of the Mind
Good question! Meditation is indeed learning to work with the mind. The Cambridge dictionary defines meditation as “the act of...
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The history of Buddhism spans the globe for the last 2,600 years. Buddhism is alive and well today as the...
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The Relationship Between Shamatha and Vipashyana Meditation
Two Types of Buddhist Meditation Practice Buddhist meditation is made up of two main types called shamatha and vipashyana. We...
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Meditation and letting go: the antidotes to suffering Is it possible that many of the difficulties in our lives come...
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A mantra is a syllable, word, or phrase that is repeated during meditation. Mantras can be spoken, chanted, whispered, or...
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Remedies to Agitation and Dullness
Two classic obstacles to meditation, explained When you’ve decided to meditate and work on training your mind, don’t assume that...
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What is the Buddhist Eightfold Path?
Summary: The Noble Eightfold Path is a key part of the Four Noble Truths, outlining the way to end suffering....
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