Author: Trungram Gyalwa, PhD

A Glimpse into the Mysteries of Karma

By Trungram Gyalwa, PhD

How Our Intentions Shape Our Karma: Understanding the Power of Mind How should we understand the fundamental concept of karma?...

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Insights into the Notion of Self

By Trungram Gyalwa, PhD

Where Buddhism and modern psychology differ It is said that recognizing the true nature of “self” eradicates all ignorance and...

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Meditation Benefits for the Mind and Body

By Trungram Gyalwa, PhD

Our minds and our bodies are connected. If we’re unhappy for an extended time, our bodies become weaker and more...

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The Art of Letting Go

By Trungram Gyalwa, PhD

Meditation and letting go: the antidotes to suffering Is it possible that many of the difficulties in our lives come...

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Compassion Overcomes Fear

By Trungram Gyalwa, PhD

Freedom from fear comes from lovingkindness and compassion Compassion is the foundation of all goodness. It’s beyond culture, beyond language,...

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Top 10 Best Tips on How to Meditate

By Trungram Gyalwa, PhD

How Do You Meditate? A Meditation Toolkit Here are 10 tips on meditation that will enable you to experience its...

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