Meditation’s Potential Age-Defying Effects

By Sara-Mai Conway

Does Meditation Reverse Aging? (Slowing Brain Degeneration) As we age, certain areas of the brain begin to shrink. Learning new...

How to Protect Your Peace of Mind

By Sara-Mai Conway

The Meaning Of Protecting The Mind (6 Encouraging Ways) We all know that junk food isn’t good for our bodies,...

The Health Benefits of Compassion

By Sara-Mai Conway

Why Compassion Matters More Than Ever (Having Empathy) The science of compassion says the desire to relieve the suffering of...

Lifestyle Medicine and a Simple Formula for Wellness

By Dr. Ben Brown

Keys to Establishing a Lifestyle that Meets Your Goals What is lifestyle medicine? Lifestyle medicine is a form of mind-body...

Does Meditation Release Trauma from the Body?

By Sara-Mai Conway

How Trauma Gets Stored In The Body (Somatic Memory & Nervous System) Nearly everyone experiences trauma at some point in...

Calming Nighttime Anxiety for Better Sleep

By Sara-Mai Conway

What is Sleep Anxiety? (How to Calm Anxiety at Night) If your anxiety gets worse at night, preventing you from...

Stress Reduction And Meditation

By Sara-Mai Conway

How Meditation Helps Relieve Stress (Simple and Fast Improvements) When we’re faced with unexpected or challenging circumstances that we don’t...

The Benefits of Body Scan Meditation

By Sara-Mai Conway

Promoting our body awareness, stress awareness, and overall relaxation Body scan meditation is just one type of mindfulness meditation. In...

How Meditation Will Change Your Life

By Sara-Mai Conway

There’s an old meditation joke that says everyone should meditate for 30 minutes per day. But if you’re too busy...

The Benefits of Exercise, Meditation and Brain Health

By Sara-Mai Conway

Upon first glance, exercise and meditation offer similar benefits. Both help improve mood, reduce anxiety and depression, and can lead...

How to Listen to Your Breath, and What it’s Telling You

By Sara-Mai Conway

8 Breathing Patterns that Reveal the Health State of Body and Mind The quality of our breath has lots to...

Simple Yogic Breathing Techniques for Stress Relief

By Sara-Mai Conway

Breathe Deeply: Why Deep Breathing Helps to Calm Your Stress When stressed, our breath gets short and shallow, a sign...

How Breath and Health are Connected

By Sara-Mai Conway

Deep Breathing and Physical Health Benefits for Stress and Anxiety You know you depend on breath to live, but did...

6 Simple Relaxation Techniques for Stress

By Sara-Mai Conway

6 Simple Stress Management Techniques When we experience stress, it triggers a sympathetic nervous system response. Heart rate, breathing and...

Meditation and the Autonomic Nervous System

By Sara-Mai Conway

About Your Nervous System: Calming Your Nerves & Heart with Meditation You might have heard meditation can heal your central...