Can You Quit Smoking Through Meditation?

By Mindworks Team

We all know someone who is addicted to smoking – a family member, a co-worker or friend, or maybe even...

Meditation for Childbirth and Pregnancy

By Mindworks Team

A woman’s experience of pregnancy and childbirth very much depends on what’s going on in her life. For many women...

What Are the Health Benefits of Meditation?

By Bart Mendel and Mindworks Team

Many meditation health benefits have a common denominator Beyond serenity: the health benefits of meditation Many of us associate meditation...

Meditation for Healing

By Bart Mendel and Mindworks Team

In recent years thousands of people have participated in studies that confirm the beneficial effects of meditation for stress, depression,...

Meditation and ADHD

By Mindworks Team

Attention Deficit Hyperactivity Disorder (or simply ADHD) is a disorder characterized by hyperactivity, extreme distractibility and impulsivity. This condition commonly...

Meditation and Insomnia

By Mindworks Team

Meditation and Insomnia: at the crossroads of sleep and mindfulness Have you ever struggled with sleeplessness? It is estimated that...

How to Meditate During Pregnancy

By Mindworks Team

Pregnancy Meditation Pregnant women have to cope with a number of emotional and physical challenges. Hormonal changes can lead to...

Meditation Techniques to Reduce Pain

By Bart Mendel and Mindworks Team

Have you ever had to cope with pain? There are two main kinds of physical pain: chronic and acute. Chronic...

Can Meditation Help With Anxiety?

By Bart Mendel and Mindworks Team

If you constantly feel nervous, worried or uneasy due to past or future events, you may be suffering from anxiety....

Can Meditation Help With Depression?

By Bart Mendel and Mindworks Team

Abraham Lincoln, Emily Dickinson, Edgar Allen Poe, Charles Dickens, Winston Churchill, Vincent Van Gogh, J. K. Rowling, Adele and countless...