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Mindworks Team

About Mindworks Team

Mindworks provides essential and extensive training in meditation practice and life coaching. Our international team of meditation experts is comprised of highly accomplished meditators, scholars, psychologists, and professionals dedicated to helping people create lasting positive change.

How Many People Meditate?

2018-07-11T12:45:26+00:00By |

Have you ever wondered how many people in the world practice meditation? It’s a good question! Considering the immense popularity that meditation has garnered in the last few decades, we can estimate that there are presently many millions of people who meditate. One of the best-known forms of meditation in the West is mindfulness. Mindfulness [...]

Meditation Definition: What is Meditation?

2018-02-27T16:15:33+00:00By |

Have you noticed how the term meditation is often thrown around in all sorts of  contexts? Unfortunately, people today don’t really understand what is meditation. Consequently, there is a lot of confusion about how meditation should be practiced. Some individuals think that meditating means contemplating or thinking; others label this word to mean fantasizing. Truth [...]

Physical & Mental Benefits of Meditation

2018-07-11T12:39:57+00:00By |

Meditation is becoming increasingly popular as more and more people discover its wide-ranging benefits. Although this practice has been around for centuries, modern science has only recently discovered a compelling link between meditation and physical well-being. In today’s fast-paced world, it’s easy to feel overwhelmed by thoughts and emotions. Emotional overload often results in stress [...]

Best Meditation Techniques for Beginners

2018-02-27T16:18:42+00:00By |

If you’re just beginning to meditate or you’ve been yearning to learn, there are a variety of simple meditation techniques you could start with. Learning how to meditate for beginners can seem like a daunting task, but is actually easy. Fortunately, you can let the very desire to start meditating prompt you into action. Meditation [...]