Meditation for Sleep

By Mindworks Team

Meditation before going to bed If you’ve been struggling to catch some shuteye lately, meditating before bed might help. Statistics...

What Does Meditation Feel Like? – Meditation Experiences

By Mindworks Team

Many new (and not-so-new) meditators wonder: what kind of meditation experiences should I be having? What should I be feeling?...

How Long Does Meditation Take to Work?

By Mindworks Team

A good number of new meditators begin sitting with the hope that the holistic benefits of meditation will make themselves...

Mindful Listening

By Mindworks Team

Is there a relationship between effective listening and mindfulness? What is mindful listening? Mindfulness, in all its many forms, boils...

Morning Meditation

By Mindworks Team

Four mindful ways to wake up your body and energize your mind What are the benefits of morning meditation? As...

Teaching Kids to Meditate — Meditation Benefits for Kids

By Mindworks Team

How to approach meditation for children (from people who teach it) Just as grown-ups who meditate are motivated by different...

Mindfulness of Sounds – Meditation Practice

By Mindworks Team

What are meditation sounds? How to use sounds in mindfulness practice Meditation is about paying attention in and to the...

How Long Should I Meditate?

By Mindworks Team

For those new to meditation or thinking about starting, some common questions that crop up are How long should my...

Finding Your Mantra

By Mindworks Team

Mantras are words or phrases used to increase positive energy, uplift, encourage, or connect. Classic Buddhist mantras in Sanskrit promote...

Patience is Power

By Mindworks Team

What can meditation teach me about the power of patience? Modern society doesn’t know quite what to make of patience....

Meditation in Motion

By Mindworks Team

6 Easy-To-Apply Methods to Practice Mindful Movements Every Day Even the Buddha, who is usually portrayed meditating in perfect stillness,...

Mindfulness, Business & Success — What’s the Science?

By Mindworks Team

Learning more about the science of meditation in the workplace At first glance, mindfulness and business don’t seem to have...

Can Anyone Meditate?

By Mindworks Team

Sometimes when people have tried to meditate and then lost interest, they wonder “Is it really possible for anyone to...

When Is the Best Time of Day to Meditate?

By Mindworks Team

Post Summary: Morning meditation is ideal for a fresh mind and setting a calm tone for the day. Post-work meditation...

Mindfulness Exercises

By Mindworks Team

4 beneficial mindful techniques and activities you can try today Mindfulness is so popular these days that there’s no shortage...