Mindworks Team

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Mindworks Team

About Mindworks Team

Mindworks provides essential and extensive training in meditation practice and life coaching. Our international team of meditation experts is comprised of highly accomplished meditators, scholars, psychologists, and professionals dedicated to helping people create lasting positive change. Mindworks is a startup non-profit 501c3. Subscription contributions enable us to bring more accessible, authentic meditation guidance to our users worldwide.

Long Term Benefits of Meditation

2018-12-12T06:13:37+00:00By |

It often feels like there are just not enough hours in a day and not enough days in a week to get things done. The forty-hour work week is a distant memory. We barely find the time for all our chores and errands, let alone to unwind with our family and friends. The absence of [...]

The Best Meditation Posture for You

2018-12-15T06:05:17+00:00By |

The best meditation posture for you is, first and foremost, the one you can settle into and sustain. Most people meditate while seated on a cushion, meditation bench, or chair. When this is not physically possible, practicing while standing or lying down are do-able. Walking meditation is popular too, especially as a way to take [...]

How Long Does Meditation Take to Work?

2018-12-12T06:12:29+00:00By |

A good number of new meditators begin sitting with the hope that the holistic benefits of meditation will make themselves felt in a matter of days. They expect meditation to act as a quick fix – like swallowing a pain relief tablet. It isn’t a reasonable expectation. Most genuine meditation teachers say that while a [...]

Meditation for Children

2018-12-12T07:17:16+00:00By |

We all want happy, healthy lives for our children. Teaching kids how to meditate can give them a jump start to accessing the many benefits of meditation. Even though today’s kids exhibit elevated levels of restlessness, stress and anxiety, only 1.6% of children in the U.S. meditate. Yet several studies suggest that kids who practice [...]

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