Mindfulness for Children

By Mindworks Team

If you’re a parent or children’s caregiver, you well know that caring for small children can be challenging. Moments of...

Physical & Mental Benefits of Meditation

By Mindworks Team

Meditation is becoming increasingly popular as more and more people discover its wide-ranging benefits. Although this practice has been around...

Seeing White Light During Meditation

By Mindworks Team

Meditation Experiences It’s not all that unusual for meditators to have an experience of light during their practice session. The...

Meditation Research: What Does Science Tell Us About Meditation

By Mindworks Team

People have been practicing meditation for millennia. This ancient practice is as pertinent nowadays as it was centuries ago. Meditation...

Meditation for Seniors

By Mindworks Team

We all dream of aging like good wine, getting better and better as the years progress. And we all know...

Guided Meditation for Kids

By Mindworks Team

Today’s kids lead extremely hectic lifestyles. Their days are filled with school, family and social obligations, sensory overload, and internal...

What Is the Goal of Meditation?

By Mindworks Team

Sometimes even the most seasoned meditators find it difficult to meditate on a daily basis. But isn’t it funny how...

What Is Channeling Meditation?

By Mindworks Team

Meditation means different things to different people. The most mainstream form of meditation nowadays is mindfulness, but there are plenty...

5 Best Places for Meditation

By Mindworks Team

Where Would You Love to Meditate? Ready for a real journey to uncharted territories? It’s time to sit! And where...

The Challenges of Silent Meditation

By Mindworks Team

For centuries, silent meditation was reserved for the privileged few who had renounced the world and sought communion – with...

What is Gong Meditation and How Is It Practiced?

By Mindworks Team

Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about...

History, Benefits and Uses of Meditation Balls

By Mindworks Team

Meditation balls - also known as “Chinese medicine balls,” “Baoding balls,” “relaxation balls” and “Zen meditation balls” - are two...

The Meaning and Function of the Meditation Bell

By Mindworks Team

Since ancient times, Buddhist monks and nuns have used bells as part of their daily meditation practices. Among other things,...

Top 10 Celebrities Who Meditate

By Mindworks Team

Meditation is no longer the exclusive domain of yogis and seekers. Many ordinary folk are embracing the practice - and...

Can You Quit Smoking Through Meditation?

By Mindworks Team

We all know someone who is addicted to smoking – a family member, a co-worker or friend, or maybe even...