Best Meditation Gift Ideas for Him and Her

By Mindworks Mind Trainers

Is there a special person in your life who meditates? Wondering what meditation-related gifts might surprise and delight them? Even...

Mindfulness for Children

By Mindworks Mind Trainers

If you’re a parent or children’s caregiver, you well know that caring for small children can be challenging. Moments of...

Physical & Mental Benefits of Meditation

By Mindworks Mind Trainers

Meditation is becoming increasingly popular as more and more people discover its wide-ranging benefits. Although this practice has been around...

Seeing White Light During Meditation

By Mindworks Mind Trainers

Meditation Experiences Post Summary: Meditation can induce experiences of light, often described as intense white or colored light, even with...

Meditation Research: What Does Science Tell Us About Meditation

By Mindworks Mind Trainers

People have been practicing meditation for millennia. This ancient practice is as pertinent nowadays as it was centuries ago. Meditation...

Meditation for Seniors

By Mindworks Mind Trainers

We all dream of aging like good wine, getting better and better as the years progress. And we all know...

Guided Meditation for Kids

By Mindworks Mind Trainers

Today’s kids lead extremely hectic lifestyles. Their days are filled with school, family and social obligations, sensory overload, and internal...

What Is the Goal of Meditation?

By Mindworks Mind Trainers

Sometimes even the most seasoned meditators find it difficult to meditate on a daily basis. But isn’t it funny how...

What Is Channeling Meditation?

By Mindworks Mind Trainers

Meditation means different things to different people. The most mainstream form of meditation nowadays is mindfulness, but there are plenty...

5 Best Places for Meditation

By Mindworks Mind Trainers

Where Would You Love to Meditate? Ready for a real journey to uncharted territories? It’s time to sit! And where...

The Challenges of Silent Meditation

By Mindworks Mind Trainers

For centuries, silent meditation was reserved for the privileged few who had renounced the world and sought communion – with...

What is Gong Meditation and How Is It Practiced?

By Mindworks Mind Trainers

Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about...

History, Benefits and Uses of Meditation Balls

By Mindworks Mind Trainers

Meditation balls - also known as “Chinese medicine balls,” “Baoding balls,” “relaxation balls” and “Zen meditation balls” - are two...

The Meaning and Function of the Meditation Bell

By Mindworks Mind Trainers

Since ancient times, Buddhist monks and nuns have used bells as part of their daily meditation practices. Among other things,...

Top 10 Celebrities Who Meditate

By Mindworks Mind Trainers

Meditation is no longer the exclusive domain of yogis and seekers. Many ordinary folk are embracing the practice - and...