Author: Mindworks Team

Meditation for Childbirth and Pregnancy

By Mindworks Team

A woman’s experience of pregnancy and childbirth very much depends on what’s going on in her life. For many women...

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5 of the Best Books About Meditation

By Mindworks Team

Meditation requires a great deal of patience and commitment – but we all know it’s worth the effort! Sometimes, though,...

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Everyone Has Different Meditation Experiences & Stories

By Mindworks Team

Regular meditation practice often results in experiences that are different from those of everyday life. But what should we expect?...

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Do You Need a Cushion to Meditate?

By Mindworks Team

The short answer is… maybe. You could try meditating on a chair for starters, or simply sit on the floor...

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Meditation and ADHD

By Mindworks Team

Attention Deficit Hyperactivity Disorder (or simply ADHD) is a disorder characterized by hyperactivity, extreme distractibility and impulsivity. This condition commonly...

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Meditating Outside | Benefits & Joys of Meditating in Nature

By Mindworks Team

Don’t you love being outside in fine weather? Enjoying the environment, a swim, a stroll, a romp with the dog…...

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Daily Meditation

By Mindworks Team

Many people rely on daily readings and meditation to help them maintain balance and a healthy spiritual life. Those who...

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Keeping a Meditation Journal

By Mindworks Team

Sometimes when we meditate we have exceptional experiences that we wouldn’t trade for anything. Other times we end up feeling...

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How to Meditate for Better Concentration

By Mindworks Team

We lead extremely busy lives - more often than not we have to devote our attention to many different tasks...

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What is Deep Meditation?

By Mindworks Team

Beginners and seasoned meditators alike wonder what deep meditation should feel like. In their quest for deep meditation, some meditators...

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What Are The Differences Between Meditation and Relaxation?

By Mindworks Team

It’s the old “an apple is a fruit but a fruit isn’t necessarily an apple” equation. Meditation is relaxing, but...

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Falling Asleep During Guided Meditation

By Mindworks Team

Is it okay to fall asleep while meditating? An ever-increasing number of people from all horizons are discovering that meditation...

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Meditation and Insomnia

By Mindworks Team

Meditation and Insomnia: at the crossroads of sleep and mindfulness Have you ever struggled with sleeplessness? It is estimated that...

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Best Meditation Positions While Lying Down

By Mindworks Team

The Lying Down Meditation Posture Meditation is an effective practice that helps the body stay in tune with the heart...

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How to Meditate During Pregnancy

By Mindworks Team

Pregnancy Meditation Pregnant women have to cope with a number of emotional and physical challenges. Hormonal changes can lead to...

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