Can You Quit Smoking Through Meditation?

By Mindworks Mind Trainers

We all know someone who is addicted to smoking – a family member, a co-worker or friend, or maybe even...

Meditation for Childbirth and Pregnancy

By Mindworks Mind Trainers

A woman’s experience of pregnancy and childbirth very much depends on what’s going on in her life. For many women...

5 of the Best Books About Meditation

By Mindworks Mind Trainers

Meditation requires a great deal of patience and commitment – but we all know it’s worth the effort! Sometimes, though,...

Everyone Has Different Meditation Experiences & Stories

By Mindworks Mind Trainers

Regular meditation practice often results in experiences that are different from those of everyday life. But what should we expect?...

Do You Need a Cushion to Meditate?

By Mindworks Mind Trainers

The short answer is… maybe. You could try meditating on a chair for starters, or simply sit on the floor...

Meditation and ADHD

By Mindworks Mind Trainers

Attention Deficit Hyperactivity Disorder (or simply ADHD) is a disorder characterized by hyperactivity, extreme distractibility and impulsivity. This condition commonly...

Meditating Outside | Benefits & Joys of Meditating in Nature

By Mindworks Mind Trainers

Don’t you love being outside in fine weather? Enjoying the environment, a swim, a stroll, a romp with the dog…...

Daily Meditation

By Mindworks Mind Trainers

Many people rely on daily readings and meditation to help them maintain balance and a healthy spiritual life. Those who...

Keeping a Meditation Journal

By Mindworks Mind Trainers

Sometimes when we meditate we have exceptional experiences that we wouldn’t trade for anything. Other times we end up feeling...

How to Meditate for Better Concentration

By Mindworks Mind Trainers

Post Summary: Meditation trains the mind to focus on one thing at a time, improving concentration and reducing distractions. Mindfulness...

What is Deep Meditation?

By Mindworks Mind Trainers

Beginners and seasoned meditators alike wonder what deep meditation should feel like. In their quest for deep meditation, some meditators...

What Are The Differences Between Meditation and Relaxation?

By Mindworks Mind Trainers

It’s the old “an apple is a fruit but a fruit isn’t necessarily an apple” equation. Meditation is relaxing, but...

Falling Asleep During Guided Meditation

By Mindworks Mind Trainers

Is it okay to fall asleep while meditating? An ever-increasing number of people from all horizons are discovering that meditation...

Meditation and Insomnia

By Mindworks Mind Trainers

Meditation and Insomnia: at the crossroads of sleep and mindfulness Have you ever struggled with sleeplessness? It is estimated that...

Best Meditation Positions While Lying Down

By Mindworks Mind Trainers

The Lying Down Meditation Posture Meditation is an effective practice that helps the body stay in tune with the heart...