Mindfulness for Kids

By Mindworks Team

5 enjoyable mindful moments for kids on the go Mindfulness exercises for kids provide a welcome breather in a day...

Meditation for Children

By Mindworks Team

We all want happy, healthy lives for our children. Teaching kids how to meditate can give them a jump start...

What is Chakra Meditation?

By Mindworks Team

What is a Chakra? “Chakra” is a Sanskrit word that literally means wheel or cycle. In the context of spiritual disciplines...

A Brief History of Meditation

By Mindworks Team

Meditators swear by the practice’s ability to bring enduring positive change into their lives. But where does meditation come from?...

Meditation for Students

By Mindworks Team

Many students are searching for healthy practices that relieve stress, calm frazzled nerves and help them relax. Mindfulness is a...

Alcohol and Meditation

By Mindworks Team

Like other forms of addiction, addiction to alcohol causes great harm to those who are dependent and everyone connected to...

What Does It Mean to Have Visions During Meditation?

By Mindworks Team

Some people report having visions during meditation. Having a “vision” is defined as experiencing something out of the ordinary that...

What is guided meditation?

By Mindworks Team

In guided meditation, our practice is shaped by another person’s voice. Because the mind has a tendency to wander where...

What Is Swimming Meditation?

By Mindworks Team

Doctors recommend swimming as one of the best exercises around, and for good reason. When we swim, the main muscle...

What is Meditation Used For?

By Mindworks Team

(Drum roll…) Meditation is everywhere: schools, community centers, medical centers, in the military, in churches, temples, and ashrams, and the...

ASMR in Meditation

By Mindworks Team

Autonomous Sensory Meridian Responses and Meditation Do you experience a pleasant tingling sensation (called ASMR) when someone whispers in your...

The Benefits of a Meditation Chair

By Mindworks Team

For meditators looking to get comfortable with their practice, having the right meditation furniture and accessories is a big plus. A...

What is Meditation? Everybody’s talking about it!

By Mindworks Team

Okay, but what is the definition of meditation? According to the Cambridge Dictionary online, the meaning of meditation is either:...

Tinnitus Meditation: Clear Your Mind With Guided Meditation

By Mindworks Team

Those who are dealing with the medical condition called tinnitus perceive noises that others don’t. Common sounds include buzzing, hissing,...

Best Meditation Gift Ideas for Him and Her

By Mindworks Team

Is there a special person in your life who meditates? Wondering what meditation-related gifts might surprise and delight them? Even...