Mindworks Team

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Mindworks Team

About Mindworks Team

Mindworks provides essential and extensive training in meditation practice and life coaching. Our international team of meditation experts is comprised of highly accomplished meditators, scholars, psychologists, and professionals dedicated to helping people create lasting positive change. Mindworks is a startup non-profit 501c3. Subscription contributions enable us to bring more accessible, authentic meditation guidance to our users worldwide.

What Does Meditation Feel Like? | Meditation Experiences

2018-12-12T06:14:51+00:00By |

Many new (and not-so-new) meditators wonder: what kind of meditation experiences should I be having? What should I be feeling? Is my practice even working? It’s easy to forget that meditation requires patience. Why? Because the potential benefits of our practice may be less obvious than the obstacles, especially at first. Almost all meditators find [...]

What is Spiritual Meditation?

2018-12-12T06:15:41+00:00By |

At its core, spiritual meditation is the mindful practice of connection to something that is greater, vaster, and deeper than the individual self. It may seem paradoxical, but the path to that connection passes through honest self-reflection. While there are many meditation techniques that look to increase spiritual awareness, they all require an attitude of [...]

What Happens to Your Mind, Brain and Body During Meditation?

2019-01-12T17:36:23+00:00By |

Your brain is an unimaginably complex electrochemical organ. There’s always a certain level of electric activity going on there regardless of whether you are sleeping or mentally alert, engaged in activities or engrossed in meditation. Scientists have been trying to determine exactly what the effects of meditation are on the mind and body. So far, [...]

What is Zen Meditation? Benefits & Techniques

2018-12-12T06:48:56+00:00By |

Zen meditation is an ancient Buddhist tradition that dates back to the Tang Dynasty in 7th century China. From its Chinese origins it spread to Korea, Japan and other Asian lands where it continues to thrive. The Japanese term “Zen” is a derivative of the Chinese word Ch’an, itself a translation of the Indian term [...]

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