How Meditation Improves Physical Health

By Sara-Mai Conway

The Proven Health Benefits of Daily Meditation According to Science When considering its benefits, most people focus on how meditation...

Meditation and Physical Pain

By Sara-Mai Conway

Physical Pain vs Suffering (optional!) - What are the key differences? By using physical pain as an object of meditation...

Healing Trauma Through Meditation

By Stephen Dansiger

What Qualifies as Trauma, and How Does It Affect our Brain Structure? Meditation can help you heal from trauma and...

Can Meditation Help Lower My Heart Rate or Blood Pressure?

By Sara-Mai Conway

Meditation can lower and regulate your heart rate and blood pressure The physiological effects of meditation include a reduction in...

Physical health and the mind-body connection

By Cynthia Thaik

What is the mind-body connection? The term “mind-body connection” refers to the understanding that our physical health involves more than...

Mindfulness and Healing

By Cynthia Thaik

The importance of mindfulness to self-regulate and build resilience As a physician who practices mind-body medicine, I truly believe that...

Change Your Perception of Stress through Meditation

By Maria Camara

How can I change my perception of stress? Authentic meditation practice can help us change our perception of stress and...

Proven Solutions for Chronic Pain

By Dr. David Schechter

Harnessing the power of the mindbody approach Understanding acute and chronic pain Acute, subacute, and chronic pain are different. With...

Physical Pain, Emotions, and the Brain

By Dr. David Schechter

The mind-body connection is a two-way street The concept of the psychosomatic, psychophysiologic, or mindbody process is often misunderstood. This...

Meditation in Motion

By Mindworks Team

6 Easy-To-Apply Methods to Practice Mindful Movements Every Day Even the Buddha, who is usually portrayed meditating in perfect stillness,...

How Does Meditation Reduce Stress?

By Maria Camara

Mindfulness Meditation for Stress and Anxiety Stress and anxiety result when we feel we can’t handle the pressures and adverse...

Meditation and Stress Prevention

By Maria Camara

Preventing stress with regular meditation practice Did you know that meditation doesn’t only relieve stress? Science has shown that meditation...

Alcohol and Meditation

By Mindworks Team

Like other forms of addiction, addiction to alcohol causes great harm to those who are dependent and everyone connected to...

Tinnitus Meditation: Clear Your Mind With Guided Meditation

By Mindworks Team

Those who are dealing with the medical condition called tinnitus perceive noises that others don’t. Common sounds include buzzing, hissing,...

Health Benefits of Meditation

By Bart Mendel and Mindworks Team

For centuries, meditation has been used as an effective technique to work with the mind, and also to provide relaxation,...