The Three Poisons And Their Antidotes
What Are The Three Poisons? (And How to Work with Them in Buddhism) Our experience of the world is colored...
read moreHow to Cultivate Equanimity and Why
The Meaning of Equanimity in Buddhism Equanimity is a central theme of Buddhist philosophy. We can cultivate equanimity with meditation,...
read moreThe Benefits of Practicing Mindfulness of Speech
The Benefits of Mindful Speech (The Power of Words in Communication) Buddhist teachings, including the foundational teaching of the Four...
read moreHow Meditating on Death Helps us Live Better
What is Death Meditation in Buddhism? Death meditation can sound grim and scary. As such, it’s a practice that is...
read moreThe Meaning of Nirvana in Buddhism (End of Suffering Explained) The various Buddhist traditions differ in their interpretation of nirvana,...
read moreSamsara Definition And Meaning in Buddhism Until we are awakened, we live in samsara. Habit keeps us trapped in this...
read moreMeditation’s Potential Age-Defying Effects
Does Meditation Reverse Aging? (Slowing Brain Degeneration) As we age, certain areas of the brain begin to shrink. Learning new...
read moreHow to Protect Your Peace of Mind
The Meaning Of Protecting The Mind (6 Encouraging Ways) We all know that junk food isn’t good for our bodies,...
read moreThe Health Benefits of Compassion
Why Compassion Matters More Than Ever (Having Empathy) The science of compassion says the desire to relieve the suffering of...
read moreHow to Find a Meditation Teacher
The Role of the Meditation Teacher (And the Impact on Our Practice) When we’re brand new to meditation, it helps...
read moreHow to Get Better at Meditation
How to Meditate for the Benefits (Having Healthier and Happier Lives) When we first begin a meditation practice, it’s common...
read moreWhat Does Ignorance Mean in Buddhism?
What is Ignorance (Avidya), or Misconceptions for Buddhists? Nobody wants to be told they are ignorant. We associate this with...
read moreHow to Practice Patience, and Why
Patience as a Transformative Perfection Patience is among Buddhism’s six (or ten) paramitas, qualities associated with the actions of bodhisattvas....
read moreHow To Practice Generosity, And Why
Generosity Practice - The Mahayana Perfection of Generosity Buddhism’s paramitas, also known as the perfections, are qualities generally associated with...
read moreWhy Is Renunciation Important for Buddhist Practice?
Buddhist Renunciation Explained (Benefits & How to Practice) When people think of Buddhist renunciation they might picture an austere monk,...
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