Bart Mendel

Mindworks | Mindfulness Meditation Blog | Archives for Bart Mendel
Bart Mendel

About Bart Mendel

Bart Mendel has studied with some of the world's most respected meditation masters and has taught meditation for more than 35 years throughout the US, Canada and Europe. Bart is President of Stonemark Construction Management, a consulting firm that manages the planning, design and construction of upscale residences and commercial projects. His accomplishments as a business executive and meditator/teacher enable him to serve as a role model for others seeking to integrate professional success and personal development. Learn more about Bart Mendel here.

Benefits of Mindfulness & Awareness Meditation

2019-02-04T05:17:47+00:00By |

The many benefits of meditation can be grouped into two categories. In the first, we find all of the improvements to our health and general well-being that mindfulness is known for, including stress reduction, improved focus and resilience. The benefits in the second category are more subtle. Thanks to awareness meditation, we gain insights into how the [...]

Working with Emotions in Meditation

2019-02-13T06:25:51+00:00By |

When we meditate, we need to understand how to work with thoughts and emotions. Emotions are part of life, but what are they? According to one definition of emotions, they are contents of the mind, like thoughts. They are not two separate things; both are produced by mental activity. You could think of thoughts as [...]

Our Services use cookies and other means to improve your browsing experience, site analytics, and to help us advertise. We use the Facebook Pixel to provide personalized advertisements in the Facebook network. To find out more and how you can manage your settings, click here. Accept