Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.
Physical Pain, Emotions, and the Brain
The mind-body connection is a two-way street The concept of the psychosomatic, psychophysiologic, or mindbody process is often misunderstood. This...
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How to Live in the Present & Overcome Fear
Overcoming the Fear of Now: A Journey from Addiction to Meditation Regardless of where we come from or who we...
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Life-changing lessons we can learn from the Buddha The Buddha did not begin his life as “The Buddha.” He began...
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Top 10 Best Tips on How to Meditate
How Do You Meditate? A Meditation Toolkit Here are 10 tips on meditation that will enable you to experience its...
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Meditation: Discovering the Gold Mine Within
All emotions are related to worries about the self. That’s ego: the fact that you are always concerned about your...
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Learn by Doing Nothing: Emotions and Thoughts in Meditation
How do you practice being present in every moment of your life? Through meditation we learn that we can relate...
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Lovingkindness and Compassion Meditation
How is lovingkindness different from love in meditation practice? In our culture, “love” is a loaded word. We usually think...
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Understanding Karma – Cause and Effect
Meditation on karma, motivation and result Karma is something that’s often totally misunderstood. When most people hear the word karma,...
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How to Meditate for Beginners: let’s get you started! You’ve read about the many benefits of meditation, you’ve got friends...
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There are many forms of meditation and many ideas about what meditation is. While different spiritual paths may associate meditation...
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Benefits of Mindfulness & Awareness Meditation
The many benefits of meditation can be grouped into two categories. In the first, we find all of the improvements to our...
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The Four Qualities of a Wise and Open Heart
What are the Four Immeasurables in Buddhism? — An Introduction As meditators, we spend a lot of time practicing the art of...
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Lovingkindness Meditation – A Daily Script
A simple and profound lovingkindness meditation to practice every day What is lovingkindness meditation? Often presented as a complement to...
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The Buddhist Teaching on the Five Aggregates – Part 1
What are the five skandhas or aggregates? Why are the five aggregates important? This is a fundamental Buddhist teaching, and...
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For those new to meditation or thinking about starting, some common questions that crop up are How long should my...
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